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Many factors affect our consistency with holistic wellness. Sometimes schedules get crazy. Other times our choices get lax and are now, perhaps, habitual. We can always find a list of reasons to not prioritize our health or time with God. To get out of this cycle of excuse, abuse, and justification (that is often partnered with a heaping portion of guilt), we need a little push. The push isn't mean. It's love, because it is a push to love... pulling us out of our self-inflicted rut that the enemy was happy to "help" coax us into. Once we are there, he "faithfully" works to bury us in that place of shame and defeat.

Can I offer you some ground shifting words today? The resurrection power of Jesus exists in you, Believer in Jesus, to lead you out of that premature grave! Love is wooing you to freedom. Take His push!

"Love is wooing you to freedom."

The resources I've created through Keola Fit, LLC over the past 13 years have been intentionally designed to draw you into love.

Not into a worldly, "Look what I have and can do! LOVE ME!" (Six pack abs and 100 push ups a day aren't going to fill your love bucket.)

It is an other-worldly, "He loves me! I can't help but love back!" (Bucket overflow!)

The amazing thing is that in that space of freedom, there is rest. I have experienced it and it is the primary gift that I strive to share with others.

This Isn't Just An Investment In Yourself

The time, energy, and resources you choose to devote are an investment in people, because the Kingdom of God is about people. Your physical, mental, and emotional growth in Christ will change how you relate to yourself and others. The goal is to live this life well in and for God. He has a heart for people. That includes you!

Love nurtures your body with good food. Love chooses things that honor God by caring for His creation. Love also celebrates those 100 pushups to the glory of God and can celebrate with others in their victories. Those celebrations can even involve cake! Because goodies aren't the devil and no longer have the power to control you! Yay, God!! 🙌 That is what healthy in Jesus looks like. It feels even better!

It does take:

  • EFFORT - Intentional choice
  • TIME - Persistence in faith
  • LOTS OF GRACE - Looking to Jesus.

Each included resource promotes those three things.

Is what you've been trying working? If not, it's time to give Jesus a fair shot. Let God into this!

Testimonies From Content Users

"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy


"I so so love these workouts and Bible studies. Please keep doing them!" - Jennifer


"I found your program and videos (searching during the COVID-19 quarantine) and they have been an incredible encouragement to start each day when I can't leave the house... Thanks for all your hard work around producing these videos both in the exercise aspect and biblical encouragement." - Abbey

Your Full VIP Keola® Training Experience Includes:


  • Every guided workout and wellness program, including those with a Bible study 
  • A growing library of individual workouts, many of which are downloadable
  • EXCLUSIVE content: devotionals, recipes, wellness tips, workouts
  • Keola® Position Flashcards resource (streamable), as well as a listing with links to new Keola® positions as they launch
  •  Free drop-in on any Saturday morning live virtual 45 min Restorative Core Keola® class with Keola® creator, Alli B. (a $40/month value!): Get this perk that exceeds your Club fees while you can!
  • Streaming replays of every live virtual workout
  •  Newest product ($10/month value): My faith journey - A personal story of tragedy, triumph, and God's faithfulness

There's nothing quite like this in the industry with individual workouts, live classes, personal growth tools, Bible study workout program blends, behavioral coaching, and a growing list of God honoring, Jesus-centered healthy living tips and tools for the whole you!

Are you ready to ignite Spirit-led decisions for lasting change?

"Alli, the content is so so worth it! You're awesome Lady! I thought I was getting a yoga alternative kind of program, what I am getting... all encompassing wholesome content that deals with body, soul, and spirit. Wow! " - Funmi

New content added every week!

Click any of the included resources below for details or to purchase non-Club exclusive individually.

*The only Keola Fit, LLC Studio School content you won't find here is the Keola® Instructor Training Course(s) and instructor only content.

Start Your Faith & Freedom Journey Today!

Monthly Membership. Cancel Anytime.

Things to take advantage of in your FREE 7-day trial:

*30-Day Stress-Busting Challenge: 15 Min Chair-based Routine to Start Your Day Well. Yours to Keep! (Download)

*Access to the Saturday live virtual restorative Keola class. (Check calendar to verify.)

*Access to the first 7 days of all the programs available.

*Start the 70 Day Beginner-friendly Workout Guide: Great for newbies!

Oh, you also receive a special gift (valued at $30) when you reach your 3-month milestone. There is so much value in this Club! You've really got nothing to lose and much to gain.

$15 Basic Membership Option

Don't Think You'll Come to the Virtual Classes?

The virtual classes are a phenomenal opportunity for community, but if you don't think you will come or need a more economical option, I have created a basic membership. Click here to learn more.

Hi, I’m Alli!

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years, even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as some of the encouragement I've personally received from Him in the fires of life. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking, to trust Him in the process, and to know that He is genuinely Good through and through. He loves you and forgives you, Dear Reader!