Who This Course Is For:
- You want to be active in Christ, but you don't know where to start.
- You want to grow in the Lord and/or in body, but you don't have a lot of time.
- You hesitate on doing what God is asking you to do for fear of failure.
- Sometimes you wonder if God loves you.
- Sometimes you feel misunderstood, even in Christian circles.
- You feel like God is calling you to something bigger.
- You've never done mat-based movement or have tried some, but would like to learn a Christ-centered version and progress at a reasonable pace.
- You want to be bold and fearless in Jesus!
If you said "Yes" to three or more, then this course would be a great fit for you!
This Course Is Not For:
Someone who isn't willing to make a small amount of time in their schedule for the Word, exercise, and God.
Someone who feels fully confident in their calling and doesn't need any encouragement.
Someone looking for an intense exercise program that will produce rapid physical results.