Online Keola® Instructor Training Course | Required to Teach

A great way to learn Keola® and get fit in body, mind, and spirit.

15 Minutes to Support Stress + Pain Relief, Better Sleep, Resilience + Mindset, Stronger Faith + Vision

A 28 Day Moving Look at David & Goliath | Bible Study with Mat-Based Keola® Movement

Fat Burning and Restorative Workouts with Bible Study | Get Strong In Body. Stronger In Faith

A Growing Library of Workouts for Club Members

30 Days to Break Poor Habits and Ignite Healthier Living

Purchase Indivicually or Receive FREE Access as a Keola® Fit and Fiery Club Member

Small Changes. Big Results.

Have you experienced a deep loss that has been making your world feel upside down and gray in a way that you just can't break free from? Trauma and grief not only have the power to affect our outlook and emotions but can have an impact on our bodies. This special night, held on the anniversary of my son's passing, is skillfully designed to bring a little hope, peace, and joy back to your heart while offering you tools to nurture your body and mind back to vibrant life.

Anxiety, poor sleep, hot flashes, weight gain... doesn't sound fun, does it? For those of you preparing or going through it, you can ROCK through these years. This course breaks down some of the "why" behind the symptoms and what you can do to help your body in this season.