This Fit & Fiery Club exclusive offers a listing of workouts to pick and choose from for your movement of the day.
You'll find:
Downloadable YouTube workouts
Variety of streamable workouts unavailable to the public
Let God breathe life on you - body and soul - as you move! The Refresh and Restore playlist is a healthy option to include daily and pairs well with any workout program you participate with here in the Keola® Fit & Fiery Club.
THE FIRST TO ACCESS THIS WORKOUT!
This workout launched here before YouTube. Get it now and download it to your device to take with you anywhere.
This workout hub contains downloadable versions of all the YouTube workouts posted after June 2021 (as well as some others) for you to take with you off the grid. You will also find streamable workouts created just for the Fit & Fiery ones. It is a growing video library (see below)!
The workouts are organized similarly to the YouTube downloadable course in the Club. Once inside this exclusive Club resource, click any main subject to see individual workouts available to you.
Let me know if I can help with the navigation in any way!
Alli
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Streaming Exclusive
Streaming Exclusive
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Streaming Exclusive
Here's Your Growing List of Workouts:
- #1) 30 Min Keola® Christian Pilates "Enough Position" | Low Impact Movement Plus Extra Restorative Stretching & Prayer (40:00)
- #2) Hope! | 30 Min Active Recovery Keola® for Performance & Mobility (36:35)
- #3) 30 Min Keola® Stretching for Hip Flexors | Performance, Hips and Back Health, Pain Relief (34:44)
- #4) 70 Min Strength, Balance, & Stretch | Esther Message - For Such a Time As This (71:01)
- #5) 10 Min Keola® Christian Pilates | #1 Front Porch Wellness (11:12)
- #6) 14 Min Keola® Christian Pilates | #2 Front Porch Wellness (15:28)
- #7) 10 Min Keola® Christian Pilates | #3 Front Porch Wellness (11:26)
- #8) 11 Min Keola® Christian Pilates | #4 Front Porch Wellness (13:27)
- #9) 30 Min Keola® Christian Pilates and Stretching | Core, Mobility, Functional Fitness, Active Recovery (35:29)
- #10) 30 Min Mat-Based Restorative & Core: Fix Your Eyes On Jesus (31:58)
- #1) 15 Min for Hips and Neck (17:17)
- #2) 10 Min Chest, Back, and Hamstring Stretch with Gentle Core Work: Trusting Position Against a Wall (10:10)
- #3) 15 Min Gentle Core and Thigh Work with Booty & Hip Stretching (15:30)
- #4) 15 Min for the Lower Back | Enough Position (17:32)
- #5) 10 Min To Combat the Hunch: Shoulder and Neck Tension Relief (13:50)
- #6) 12 Min Still Challenge for Body & Soul | Neck Stretching and Worry Relief (14:10)
- #7) 5 Min To Lubricate the Spine | Resolute Position (7:15)
- #8) 10 Min Pilates Inspired Move | Posture & Core (10:13)
- #9) 10 Min Stretching, Core, & Scripture | Faithful Position+ (9:39)
- #10) 15 Min Mobility & Pain Relief | Shoulders, Back, & Hamstrings (16:57)
- #11) 15 Min Full Body Strength | Gentle Position For Core, Legs, Arms, and More (15:23)
- #12) 7 Min Simple Core and Anxiety Relief | Meeting With God Is Simple - Peaceful Position (7:55)
- #13) 6 Min Seated With Christ Deep Squat Tutorial With Anxiety/Worry Relief (9:23)
- #14) 15 Min Stretching & Meditation For Shoulders, Hips, and Release From Fear (15:21)
- #15) 10 Min Christian Stretching To Relax and Unwind | Keola® For Upper Body and Back Release (12:26)
- #16) 12 Min Christian Stretching To Support Digestion and Beat Bloat | Chair-Based (17:20)
- #1) January 1st: One Hour Restorative Core Strengthening (Mat-Based) (53:39)
- #2) January 6th: 25 Min Lunch Break Refresh & Refocus Keola® (Mat-Based) (22:23)
- #3) January 12th: 20 Min Energizing Keola® for an Afternoon Slump (22:00)
- #4) January 22nd: One Hour Restorative Stretching & Breathing (54:12)
Gain Access Today By Becoming A Keola® Fit & Fiery Club Member
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