This Fit & Fiery Club exclusive offers a listing of workouts to pick and choose from for your movement of the day.
You'll find:
Downloadable versions of every workout available to the public through social media or the Free Weekly Workout resource.
A variety of streamable workouts unavailable to the public, including recordings of all Alli's live virtual classes.
Let God breathe life on you - body and soul - as you move!
YOUR GROWING LIBRARY:
New workouts added weekly
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
Downloadable
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Downloadable
Downloadable
Downloadable
Downloadable
Streaming Exclusive
Streaming Exclusive
Downloadable
Streaming Exclusive
Downloadable
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streamable
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Downloadable
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Streaming Exclusive
Here's How You Will See and Choose from the Library in This Exclusive Resource:
Welcome to Your Exclusive Workout Library!
Available in
days
days
after you enroll
Keola® Core & Active Recovery Workouts | Mat-based Strength
Available in
days
days
after you enroll
- #1) 30 Min Keola® Christian Pilates "Enough Position" | Low Impact Movement Plus Extra Restorative Stretching & Prayer (40:00)
- #2) Hope! | 30 Min Active Recovery Keola® for Performance & Mobility (36:35)
- #3) 30 Min Keola® Stretching for Hip Flexors | Performance, Hips and Back Health, Pain Relief (34:44)
- #4) 70 Min Strength, Balance, & Stretch | Esther Message - For Such a Time As This (71:01)
- #5) 10 Min Keola® Christian Pilates | #1 Front Porch Wellness (11:12)
- #6) 14 Min Keola® Christian Pilates | #2 Front Porch Wellness (15:28)
- #7) 10 Min Keola® Christian Pilates | #3 Front Porch Wellness (11:26)
- #8) 11 Min Keola® Christian Pilates | #4 Front Porch Wellness (13:27)
- #9) 30 Min Keola® Christian Pilates and Stretching | Core, Mobility, Functional Fitness, Active Recovery (35:29)
- #10) 30 Min Mat-Based Restorative & Core: Fix Your Eyes On Jesus (31:58)
Refresh & Restore in 15 Min or Less | One or Two Restorative Stretching Moves with Encouragement and Prayer
Available in
days
days
after you enroll
- #1) 15 Min for Hips and Neck (17:17)
- #2) 10 Min Chest, Back, and Hamstring Stretch with Gentle Core Work: Trusting Position Against a Wall (10:10)
- #3) 15 Min Gentle Core and Thigh Work with Booty & Hip Stretching (15:30)
- #4) 15 Min for the Lower Back | Enough Position (17:32)
- #5) 10 Min To Combat the Hunch: Shoulder and Neck Tension Relief (13:50)
- #6) 12 Min Still Challenge for Body & Soul | Neck Stretching and Worry Relief (14:10)
- #7) 5 Min To Lubricate the Spine | Resolute Position (7:15)
- #8) 10 Min Pilates Inspired Move | Posture & Core (10:13)
- #9) 10 Min Stretching, Core, & Scripture | Faithful Position+ (9:39)
- #10) 15 Min Mobility & Pain Relief | Shoulders, Back, & Hamstrings (16:57)
- #11) 15 Min Full Body Strength | Gentle Position For Core, Legs, Arms, and More (15:23)
- #12) 7 Min Simple Core and Anxiety Relief | Meeting With God Is Simple - Peaceful Position (7:55)
- #13) 6 Min Seated With Christ Deep Squat Tutorial With Anxiety/Worry Relief (9:23)
- #14) 15 Min Stretching & Meditation For Shoulders, Hips, and Release From Fear (15:21)
- #15) 10 Min Christian Stretching To Relax and Unwind | Keola® For Upper Body and Back Release (12:26)
- #16) 12 Min Christian Stretching To Support Digestion and Beat Bloat | Chair-Based (17:20)
Recording of the Live Virtual Keola® Classes for the Weekly Wellness Challenge
Available in
days
days
after you enroll
- #1) January 1st: One Hour Restorative Core Strengthening (Mat-Based) (53:39)
- #2) January 6th: 25 Min Lunch Break Refresh & Refocus Keola® (Mat-Based) (22:23)
- #3) January 12th: 20 Min Energizing Keola® for an Afternoon Slump (22:00)
- #4) January 22nd: One Hour Restorative Stretching & Breathing (54:12)
- #5) January 27th: 20 Minute Lunch Keola® Stretch in a Chair (21:09)
- #6) February 5th: 1 Hour Restorative Core Strength (56:19)
- #7) February 9th: 25 Min Chair-Based Lunch Stretch & Restore (26:17)
- #8) February 14th: 30 Min Non-Sweaty Strength (Mat-based) (31:40)
- #9) February 24th: 30 Min PM Sleep Booster - Day or Night Workout (Mat-based) (35:31)
- #10) March 5th: 1 Hour Restorative Core Strengthening (Mat-based) (51:32)
- #11) March 8th: 25 Min Power Lunch Flowing Strength (Mat-based) (24:18)
- #12) March 17th: 25 Min Lunch Stretch w/ Healthy Greens Tip (Chair-based) (37:41)
- #13) March 26th: 1 Hour Restorative Core Strengthening (Mat-based) (63:58)
- #14) March 29th: 20 Min Wake Up Keola® (Mat-based) (21:51)
- #15) April 6th: 25 Min Lunch Keola® Strength (Mat-based) (26:02)
- #16) April 15th: Good Friday 1 Hour Restorative Core Strength DOWNLOAD (63:43)
- #17) April 21st: 30 Min PM Unwind and Restore: Slow Keola® Stretching (33:10)
- #18) April 26th: 25 Min Lunch Chair Stretch (26:11)
- #19) May 7: 1 Hour Restorative Core Strength (Mat-based) (59:52)
- #20) May 11: 20 Min Afternoon Energy Boost on the Mat (23:12)
- #21) May 19: 30 Min PM Unwind and Restore (38:48)
- #22) May 24: 25 Min Refresh Keola Flowing Strength (Mat-based) (24:21)
- #23) May 31: 20 Min Power Lunch on the Mat (21:01)
- #24) June 11th: 45 Min Restorative Core Strength on the Mat (49:34)
- #25) June 18th: 45 Min Restorative Core Strength on the Mat (46:57)
- #26) June 25th: 45 Min Restorative Core Standing on the Mat (48:54)
Keola® Cardio
Available in
days
days
after you enroll
Keola® Stretching
Available in
days
days
after you enroll
Gain Access Today By Becoming A Keola® Fit & Fiery Club Member
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