Beautiful Athleisure, Keola® Branded Wear, & More

The Boutique offers clothing that continues to pour into your identity off the mat. You are clothed with dignity*, dear daughter of the King! Every time you put on one of these pieces, I want you to remember that. May you wear that beauty confidently.


*See Proverbs 31. Men's options available in branded wear and athleisure!
This Andrea Vest is light, fun, quick dry, and perfect for hiking, which is why I bought it. It is a versatile piece that can also by dressed up, like I've done here with the Amstel Luxe Dress, or paired with jeans or a jumpsuit for creative style flair. XS - 3X


Here it is again, the Amstel Luxe Dress, in green. This is just one of my winter looks with this dress. Love it! (Paired with the Ella Duster, also below.)


Another Indi Leggings and ADDY BRA set with this Tides Tee that covers the booty, even tied at the waist. It covers the front untied. A great choice for pregnancy or any apple shape.





The super cozy Jose One Shoulder Top and my new favorite way to pair it - with the Julia Bra in petal print. These Avenue Capris are so. very. comfy. They are compressive in all the right places, but have some rest in the belly and pockets! Great for summer! Several colors, sizes XS-3X





I do bright colors, too. Firmly compressive Ashtanga Leggings in passion flower. I have these leggings in 3 colors. They are a great tights alternative in winter. (next photo for a look). Matching bra available for a set. Sizes S-XL It's super comfy with padding and firm support for higher impact workouts.





Winter look in my Ashtanga Leggings.
One more look with the Josie One Shoulder and Cortney Skirt. See my winter look with this skirt in this reel. I love, love love it!


Here are the buttery soft Audrey Leggings, which are also part of our eco-conscious collection. These are low compression and high on comfort. Another pair with pockets! The Natalia Leggings are a similar feel with a little more compression, if you prefer that. Wearing this with the Lara Tank again and the also super soft Ella Duster. I truly can't say enough about the comfort of this brand!
I'm drinking my new morning choice, part of our wellness line launched in February. It has been a super helpful support for my mood + focus during perimenopause. Learn More



Love this fun Ada Kimono. It's one size, so a great choice if you are traveling through a weight loss journey here in the online studio. Great over leggings or out on the town wear. Wearing it with the Josie One Shoulder again.



Beautiful, Feminine Athleisure

Look Good. Feel Good. Do Good.

I am so excited to offer this new athleisure line as an Independent Brand Partner with this fresh, young brand. Above are just some of what I'm wearing right now. Click the "Shop Now" to view these (click under the photos for direct links) and all the beautiful options for your workouts, transitions from the mat to grocery runs, and even fancy date nights or holiday parties.

Follow me on Instagram stories for more outfit shares @keolafit.

New items drop every Friday. Have fun shopping!


Branded Clothing and Gear

Click on any image to see the design in different colors, sizes, and style options for men, women, children, and babies.


Wellness and Workouts

​These products are some of my favorites for home-based Keola® workouts and time with God. A home gym can be stocked very inexpensively and these tools can travel with you as you use these resources and make this special time moving with God a lifestyle.

NOTE: As an Amazon Associate, I earn from qualifying purchases. It doesn't cost you anything extra and is a small blessing that adds up. It is a simple way to show your support and help keep Keola® growing and going!


Sticky Mat | A MUST Have

I do not sell these printed mats anymore, but you will need a mat for every Keola® workout. I recommend 6mm. It's not too thin or too thick. Both create challenges based on the variety of movement included in Keola®.


Here's an option that is eco-conscious and includes alignment lines, which are great body placement helps for beginners.


Lacrosse Balls | Excellent, Inexpensive Tool for Muscle & Fascial Tissue Release

This inexpensive tool is used in some of the library of workouts, as well as in the 10 Day Keola Detox Stretching Course. It's a really wonderful and simple tool! Independent Keola® instructor Kristi S tipped me off on the ease and benefit of taking these traveling.


Click the photo for colors, pricing options, and to purchase. Click here for a FREE downloadable workout to use it now.




Strap & Blocks | Assists with Stretches 

Straps and blocks help you with form while you are working on flexibility. A cloth belt with a ring found on children's pants is a great alternative that I frequently use. You can also use a large book, like the Bible, in lieu of a single block. I model with blocks often. They are a great tool for your home gym to help you grow.


This one is longer and has loop holes for a greater range of use and includes a listing of stretches and how-to uses. Bonus!

Click for details & pricing.


Soothing Instrumental for a Workout | Meditations on the Psalms of King David

Yes, I'm old school and still have CDs. Ha! Don't worry, it's available in other formats.


I like to use relaxing music without lyrics for Keola®. It used to be really hard to find something so well done and specifically created as worship. These beautiful piano solos, created by a local brother in Christ who was pressing into God in a difficult season, really carry God's peace and Presence (see Psalm 22:3). Often it is in those hard moments of life that we catch the heart and sound of Heaven, if we hold onto the Lord with everything we have.


Click the photo to purchase from Amazon. Click here to hear it in a workout. Check Patrick out on your go to music app, too.


God Breathes Journal | Soft Cover

Yep, He is the God of resurrection! Let this journal be filled with the treasures He is speaking to you, praises for what He's done for you, and things He is leading you to. He is a faithful God who deserves all of our affection and life.


This journal (design also available in hard coversmoothie cups, coffee mugs, and clothing) has perforated lined pages that can easily be removed.

Click the photo to purchase the soft cover or any other product mentioned for details and purchase.


ESV Illuminated Scripture Journals | Individual Books of the Bible as Journals

I simply love these beautifully created, individual books of the Bible with built in journal pages.


You can purchase one at a time to build your collection or buy the full New Testament, Old Testament, or complete Bible. They make a wonderful, inexpensive, personal gift for a loved one: Ask a friend what their favorite book of the Bible is. They are also a great springboard for your personal Keola® movement. Start moving with a verse in mind and keep it near to write anything the Lord lays on your heart as you move. This is a great pair with the Keola® Position Flashcards.


NOTE: These are also available through Christian bookstores, so give them a search to support those faith businesses.