Body | Soul | Spirit

Love Is Wooing You To Freedom

Many factors affect our consistency with holistic wellness. Sometimes schedules get crazy. Other times our choices get lax and are now, perhaps, habitual. We can always find a list of reasons to not prioritize our health or time with God. To get out of this cycle of excuse, abuse, and justification (that is often partnered with a heaping portion of guilt), we need a little push. The push isn't mean. It's love, because it is a push to love... pulling us out of our self-inflicted rut that the enemy was happy to "help" coax us into. Once we are there, he "faithfully" works to bury us in that place of shame and defeat.

Can I offer you some ground shifting words today? The resurrection power of Jesus exists in you, Believer in Jesus, to lead you out of that premature grave! Love is wooing you to freedom. Take His push!

The resources I've created over the past 15 years have been intentionally designed to draw you into love...

Not into a worldly, "Look what I have and can do: LOVE ME!" (Six pack abs and 100 push ups a day aren't going to fill your love bucket.)

It is an other-worldly, "God loves me! I can't help but love back!" (Bucket overflow!)

The amazing thing is that in that space of freedom, there is rest. I have experienced it and it is the primary gift that I strive to share with others.

Click the photo below for a video to learn more about what's in the Club.

Love nurtures your body with good food. Love chooses things that honor God by caring for His creation. Love also celebrates those 100 pushups to the glory of God and can celebrate with others in their victories. Those celebrations can involve cake! Because goodies aren't the devil and don't have to have power to control you! Yay, God!!

That is what healthy in Jesus looks like. It feels even better! The most effective apps and pros in the fitness industry are targeting your habits at a psychological level, but they are missing a key component. The Keola Fit & Fiery Club offers the "missing piece": The God Factor, so your whole spirit, soul, and body can start lining up with success.

Is what you've been doing working? If not, it's time to try something new.


Click any photo to learn more about the course. See VIP benefits below. More content added weekly.



One-on-one connection significantly increases success rates and maintenance of healthy gains. VIP Membership includes weekly opportunity to meet together, as well as program sneak peeks and group cohort study access for new programs as they launch. You also get an exclusive Hub resource that rolls out extra wellness content to help you on your journey. Get in on this membership option while you can!

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Basic Membership | Keola® Fit & Fiery Club



billed monthly

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$14.99/month after 7 day trial

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12 courses

VIP Membership | Keola® Fit & Fiery Club



billed monthly

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$30/month after 7 day trial

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13 courses

Hi, I'm Alli!

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, Keola Fit, LLC founder, mother, grandmother, daughter, and friend.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years, even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as some of the encouragement I've personally received from Him in the fires of life. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking, to trust Him in the process, and to know that He is genuinely Good through and through. He loves you and forgives you, Dear Reader!