10 DAY DETOX STRETCHING
15 Min Daily for Muscle Tension & Stress Relief
This course is great for anyone looking to give their bodies a little break and cooperate with God's restorative process. You will receive 10 videos guiding you through simple stretches designed to collectively help release muscle tension throughout your whole body. Some of the testimonies shared from the movements included have been sciatica pain, tension headache and migraine relief*.
Like all Keola® workouts, you can expect an encouraging Biblical message as you stretch to further support anxiety relief and combat future tension. This is a great resource to coincide with a fast or detox cleanse. It is also wonderful to incorporate into any athletic training, performing a workout daily to support muscle repair and recovery.
(*Experienced, not guaranteed, results.)