10 DAY DETOX STRETCHING
15 Min Daily for Muscle Tension & Stress Relief
This course is great for anyone looking to give their bodies a little break and cooperate with God's restorative process. You will receive 10 videos guiding you through simple stretches designed to collectively help release muscle tension throughout your whole body. Some of the testimonies shared from the movements included have been sciatica pain, tension headache and migraine relief*.
Like all Keola® workouts, you can expect an encouraging Biblical message as you stretch to further support anxiety relief and combat future tension. This is a great resource to coincide with a fast or detox cleanse. It is also wonderful to incorporate into any athletic training, performing a workout daily to support muscle repair and recovery.
(*Experienced, not guaranteed, results.)
YOUR WHY
Support Mental, Physical, and Emotional Wellness
Did you know some experts estimate 75-90% of doctors visits are stress related? This course is designed to provide a great wake up or daily wind down stretching workout for tension relief and tight muscles. Stress and anxiety have real consequences, but God is bigger and has given us tools (both physically and spiritually) to combat the effects of those emotions on your body and mind. Overtraining can also create a tightened environment where nutrients and waste have a difficult time moving through your body as designed.
This is a wonderful course to coincide with a fast or detox cleanse. It is also a great way to support your body in any athletic training or regular fitness routine, as it cooperates with God's restorative process in your body.
A FREE TRY
I'd love for you to try the first stretching video for free! You can access that under "Detox Day One" in the course curriculum listing below. If you love it, you will certainly enjoy the rest of this 10 Day Detox Stretching course. If you'd like more great reasons to start incorporating stretches into your day, check out this article from the American Council on Exercise, "Top 10 Reasons to Stretch".