“PHYSICAL TRAINING IS GOOD, BUT TRAINING FOR GODLINESS IS MUCH BETTER, PROMISING BENEFITS IN THIS LIFE AND IN THE LIFE TO COME.” (1 TIM 4:8 NLT)
Keola® is a pure, Jesus-centered mind-body+ program that uniquely blends these two things to help busy people looking for more peace, contentment, energy, faith, to feel better, stronger and live life to the fullest.
"I love how you include Scripture and prayer within the workouts. As a Body we are to encourage and empower and your videos definitely hit the mark."
- Kaila
Are stress and a difficult schedule affecting your health?
Perhaps you are experiencing muscle tension, low energy, weight gain, a "short fuse", feelings of inadequacy, general blah, or are continuing to choose things you know aren't the best.
If you are tired of feeling this way and ready for relief...
Welcome, you're in the right place! Life is going to keep being life, but you don't have to continue living it depleted. What is available to you in this online studio are scientifically proven techniques that target the effects of being in overdrive and support fresh vitality, while boosting your ability to navigate all the things with the resilience, peace, excitement, and faith of God.
Great for beginners and fitness junkies, workouts support:
- mobility
- pain relief
- core and full body strength
- balance
- flexibility
- posture
- stress management
- tension relief
- focus
- mindset
- lung, heart, brain health
...and so much more, including the extra "power ingredient" missing in most other wellness options. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
Meet me in this short video to learn more and get started for free today.
"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy
BASIC OR VIP MEMBERSHIP | TRY IT FREE FOR IMMEDIATE ACCESS TO:
- Over 300 on demand workouts with more dropping weekly
- A 70-Day Beginner-friendly Core + Mobility Challenge to kick you off right and support life longevity: Learn More + Test Your Current Longevity Score
- My 15-Minute Chair-based Best Morning Routine to download and keep, whether you stay a member or not
- Guided wellness programs that target your health on every level (learn more): physically, nutritionally, mentally, emotionally, relationally, spiritually, + even financially (see listing)
- Live virtual classes every week - NEW 2025 SCHEDULE TO HELP YOU WIN (a $100+/month value), cohort study opportunities, bonus recipes + wellness tips, first invite + discounts or gifts on special events, new program sneak peeks (all VIP only exclusives)
- A private community here on site and (a special VIP perk) virtually to pray for you and cheer you on in your journey
LOCK IN YOUR VIP MEMBERSHIP AT THE LOWEST RATE THROUGH JANUARY!
NEW IN 2025
Community Focus: Find Your Thrive in '25
Almost 50 workouts, immediate access, to start your journey right!
Sign up below for FREE daily focus, simple wellness choices and moves
with virtual component for VIPs only!
"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina
You Can Teach Keola®!
A Copyrighted & Trademarked Christian Mind-Body+ and Great Alternative to Yoga
I believe God wants to nurture you in your mental, physical, emotional, and spiritual needs in a way that aligns with your best and His Son. Keola® was born, so you can fully relax in your exercise class and receive the maximum benefits associated with stretching, breathing, and healthy movement, including the exercises we've come to associate with yoga. Now, you can bring this unique format to others. This training is online and available to you right now.
"Always wrested with Yoga and appreciate the alternative. You speak Life and you have helped out this weary soul-Thank you!" - Shelby
Head to The Boutique for branded merchandise and some of my beauty and wellness recommendations to help you shine inside and out.
"She is clothed with strength and dignity, and she laughs without fear of the future." Proverbs 31:25 NLT
Hi, I’m Alli,
ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola® (a Christian mind-body fitness program), Keola Fit, LLC founder, mother, grandmother, sister, and friend.
I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years even through very difficult and confusing times, like a hard marriage and the loss of my 9-year-old son through cancer. I am passionate about helping others grow in their relationship with and trust in the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace. Because these things impact your quality of life in every season you find yourself in.
WELLNESS WITH RESILIENCE TRAINING
What I share here are not just tools to help you survive in seasons of distress, but life-giving weapons that encourage you to thrive in your career and life during the good, bad, and mundane. They impact your mental, physical, emotional, and spiritual health, because God cares about all of you. I hope they are a blessing to you and free you to live at your best + love Him and yourself well. Be love(d)!
Been through difficulty yourself? Check out my resource:
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