“PHYSICAL TRAINING IS GOOD, BUT TRAINING FOR GODLINESS IS MUCH BETTER, PROMISING BENEFITS IN THIS LIFE AND IN THE LIFE TO COME.” (1 TIM 4:8 NLT)
Keola® is a pure, Jesus-centered mind-body + more program that uniquely blends these two things to help busy people looking for more peace and contentment in their work-life balance with an increase in energy, faith, and overall wellness.
"I love how you include Scripture and prayer within the workouts. As a Body we are to encourage and empower and your videos definitely hit the mark."
- Kaila
Are you feeling stressed and overwhelmed, like life is often just passing you by? Ready to break free and thrive?
Welcome, you're in the right place! What is available to you in this online studio school are life-giving tools that impact your mental, physical, emotional, and spiritual peace and well-being, because God cares about the whole you.
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!
You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
Meet me in this short video to learn more and get started for free today.
"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy
BASIC OR VIP MEMBERSHIP | TRY IT FREE FOR IMMEDIATE ACCESS TO:
- Over 200 on demand workouts with more dropping weekly
- A 70-Day Beginner-friendly Core + Mobility Challenge to kick you off right and support life longevity: Learn More + Test Your Current Longevity Score
- My 15-Minute Chair-based Best Morning Routine to download and keep, whether you stay a member or not
- Guided wellness programs that target your health on every level: physically, nutritionally, mentally, emotionally, relationally, spiritually, + even financially (see listing)
- Live virtual classes every week (a $100+/month value), cohort study opportunities, bonus recipes + wellness tips, first invite + discounts or gifts on special events, new program sneak peeks (all VIP only exclusives)
- A private community here on site to pray for you and cheer you on in your journey
"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina
You Can Teach Keola®!
A Copyrighted & Trademarked Christian Mind-Body+ and Great Alternative to Yoga
I believe God wants to nurture you in your mental, physical, emotional, and spiritual needs in a way that aligns with your best and His Son. Keola® was born, so you can fully relax in your exercise class and receive the maximum benefits associated with stretching, breathing, and healthy movement, including the exercises we've come to associate with yoga. Now, you can bring this unique format to others. This training is online and available to you right now.
"Always wrested with Yoga and appreciate the alternative. You speak Life and you have helped out this weary soul-Thank you!" - Shelby
Head to The Boutique for branded merchandise and some of my beauty and wellness recommendations to help you shine inside and out.
"She is clothed with strength and dignity, and she laughs without fear of the future." Proverbs 31:25 NLT
Hi, I’m Alli,
ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola® (a Christian mind-body fitness program), Keola Fit, LLC founder, mother, grandmother, sister, and friend.
I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years even through very difficult and confusing times, like a hard marriage and the loss of my 9-year-old son through cancer. I am passionate about helping others grow in their relationship with and trust in the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace. Because these things impact your quality of life in every season you find yourself in.
WELLNESS WITH RESILIENCE TRAINING
What I share here are not just tools to help you survive in seasons of distress, but life-giving weapons that encourage you to thrive in your career and life during the good, bad, and mundane. They impact your mental, physical, emotional, and spiritual health, because God cares about all of you. I hope they are a blessing to you and free you to live at your best + love Him and yourself well. Be love(d)!
Been through difficulty yourself? Check out my newest resource:
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