The Course

Let's face it, grief is a tough cookie to crumble, and when loss hits—it hits hard. But imagine if you could reach into that box of mixed emotions and find peace. That's where our live virtual event steps in, providing a safe, empathetic space where you can begin to navigate the choppy waters of loss. Joined by women sharing their journeys, you'll learn practical strategies to manage the emotional rollercoaster, from understanding the emotions of grief to embracing methods that encourage healing and self-care.

And hey, we're not just talking about theories that sound good on paper. We're offering you real advice and techniques that you can apply to your daily life. Whether you're looking to support a friend in need or find a new normal for yourself, this special edition of this event will arm you with the emotional toolkit to do just that. Together, with expert guidance, you'll explore how to honor your lost loved ones, build resilience, and foster hope, making sure you emerge stronger, and believe it or not, with a smile ready to face the world again.

Watch This Event Video to See If This Might Be a Good Fit for You

What you will learn

When I began crafting this course, my intention was to create a safe, nurturing space where you could embark on a healing journey supported by expert guidance and a compassionate community. You're stepping into a carefully organized experience designed to offer tangible benefits right from the start. What sets this course apart is the way we have woven together heartfelt storytelling, evidence-based strategies, and active sessions that help you process your grief with the Lord at a pace that feels right for you. You'll find a blend of individual reflection activities and tools to move forward, including group support, that not only fosters a sense of connection but also equips you with the tools you need to find solace and strength as you move through your grief. I'm confident you'll come away from this experience feeling seen, supported, and more at peace with your journey.


Embrace a Journey of Personal Growth and Renewal


Cultivating Compassion and Understanding Through Loss


Integrating Mind, Body, and Spirit for Profound Healing

Course Enrollment

Your instructor

Alli Becker merges the realms of physical health and spiritual fulfillment through her innovative approach to fitness, Keola®. With a background in Biochemistry from the University of Minnesota, Alli has dedicated over two decades to exploring diverse exercise methodologies, honing expertise that underpins her ACE-certified instruction. She is not only a fitness connoisseur but also a heartfelt advocate of nutritional wisdom that honors the Creator's design.

Driven by a passion to infuse Christian faith within the sphere of mind-body wellness, Alli launched Keola®—a holistic workout that interlaces dynamic movement with the transformative power of Scripture. This exercise program transcends conventional low-impact routines, offering versatile, research-supported workouts integrated with the Gospel's redemptive narrative. As a health coach, group fitness instructor, mother, and grandmother, Alli's mission is to embolden individuals to embody Christ's wholeness, equipping them through Keola® to pursue God's purpose for their lives with vigor and joy.