Next Group Learning Option Begins: End of January 2022!
You can also purchase the self-paced course to begin training and course material now.
Keola Christian Fitness
& Alternative to Yoga
Strong in body. Stronger in faith.
The currency of Heaven is people! The Keola® community is passionate about Jesus, people, the Kingdom of God, freedom, truth, and healing. We share powerful tools for mind and body but, more than anything, Keola® is about building trust in a God Who can be trusted. This online instructor training course will establish you in both and equip you to share them with others.
We want to invite all into the relationship God is offering freely through Jesus and encourage those already in it to truly understand their value to God and RUN after everything He is calling them to by His Spirit. That starts with you! Please come join us!
NOTE: Keola® is US copyrighted, trademarked, and contains intellectual property. This course is required to teach the branded material. Learn more about Keola®.
This Course is a Master of Masterclasses
So much bigger than self care.
Whether you are currently teaching fitness or just a lover of Jesus who feels led, you qualify for sharing His Gospel through Keola®. This course has everything you need and then some. It is designed to make any seeming mountains you have in your mind about teaching surmountable, giving you all the tools you need to safely lead someone into each position physically and be able to share Jesus as you teach. God can do much with your little "Yes!". He is, after all, THE Master!
It's time!
Watch this video and see the list below for an idea of what you will learn.
What We Cover In This Amazing NEW Online Course:
- Identity in Christ
- Behavioral Change from a Spirit-driven Perspective
- Anatomy & Physiology of 37 Positions with Exposure To & Freedom To Teach Dozens More
- Cuing and Language for Both the Movement & Word
- Modifications & Challenges To Meet Different Fitness Levels & Goals
- Common Misalignments & How to Correct
- Breathing
- Biblical Meditation
- Virtual Training Helps
- Ideas on How To Market and Offer Your Classes & More!
Curriculum Glimpse
- Breaking Down the Positions To Learn (1:05)
- POSITION ONE: Mount Zion (52:14)
- POSITION TWO: The Cross (46:19)
- POSITION THREE: Seated with Christ (32:36)
- Cuing Language (12:10)
- POSITION FOUR: Satisfied (54:46)
- POSITION FIVE: Empowered (26:55)
- POSITION SIX: Humbled (35:25)
- POSITION SEVEN: Strengthened (30:52)
- POSITION EIGHT: Loved (25:58)
- POSITION NINE: Alive (22:39)
- Sequencing Begins: Transitional Son Series (9:56)
- POSITION TEN: His Child (27:13)
- POSITION ELEVEN: Overcomer (3:46)
- POSITION TWELVE: Receiver (9:50)
- Teaching Keola®: Trademarks, Intellectual Property, & PRACTICE (31:23)
- Teaching and Cuing: Student Learning Styles (19:40)
- POSITION THIRTEEN: Radiant (7:42)
- POSITION FOURTEEN: Standing (22:40)
- POSITION FIFTEEN: Protected (8:59)
- Class Creation: Warm Up & How to Link Moves (Sequencing) (8:34)
- POSITION SIXTEEN: Victorious One (34:33)
- POSITION SEVENTEEN: Victorious Too (23:03)
- POSITION EIGHTEEN: Righteous (31:51)
- POSITION NINETEEN: Submitted (20:35)
- POSITION TWENTY: Purified (21:04)
- POSITION TWENTY-ONE: Held by Abba (21:03)
- Breathing: Diaphragmatic and Equal Breathing (16:45)
- Biblical Meditation (5:29)
- POSITION TWENTY-TWO: United (28:59)
- POSITION TWENTY-THREE: Encompassed (30:14)
- POSITION TWENTY-FOUR: Transformed (19:59)
- Putting It All Together: Grace Breath and Workout Design (17:56)
- POSITION TWENTY-FIVE: Servant of the King (28:10)
- POSITION TWENTY-SIX: Commissioned (7:44)
- POSITION TWENTY-SEVEN: Persevering (26:42)
- POSITION TWENTY-EIGHT: Triumphant (23:17)
- POSITION TWENTY-NINE: Enduring (23:16)
- POSITION THIRTY: Trusting (23:00)
- Preparing to Teach: Getting Creative (107:32)
- POSITION THIRTY-ONE: Faithful (27:25)
- POSITION THIRTY-TWO: Refined (29:17)
- POSITION THIRTY-THREE & FOUR: Living Water Flow (29:53)
- Business of Teaching: Covering the Basics, Plus Virtual Training 101 & Extra Income Possibilities (47:22)
- POSITION THIRTY-FIVE: Immersed (24:24)
- POSITION THIRTY-SIX: Healed by Grace (13:42)
- POSITION THIRTY-SEVEN: Resting (31:09)
Alli Becker
Alli Becker holds a degree from the University of Minnesota in Biochemistry, has self studied and tried various exercise programs for over 25 years, is an ACE certified health coach and fitness instructor, and advocates nutrition that is a blessing to God's creation. She has personally battled a 30 pound weight gain and body image issues that plagued much of her life.
In 2008, the Lord began leading Alli to bring exercises to the public that included Him, specifically penetrating the "mind-body" fitness field. She responded by becoming ACE certified and signed up for her first live yoga class via a training in order to equip her with methods and credibility in teaching techniques. An alternative to yoga was in the works without her knowing it!
Immediately after, she launched fitness classes and through trial, time, and prayer Keola® was officially born. As Alli shared the love story of the Gospel through Keola®, the Lord began setting her truly free in health by grace. After years of striving to maintain success through traditional methods that left her fearful of the "fat" returning and still not satisfied, she now helps others find authentic freedom, joy and peace with their bodies, food, and movement through Jesus.
For athletic training only benefits you for a short season, but righteousness brings lasting benefit in everything; for righteousness contains the promise of life, for time and eternity. Faithful is the Word, and everyone should accept him!
(1 Timothy 4:8-9 TPT)
Keola®, developed from 1 Timothy 4:8, beautifully marries physical and spiritual training by uniquely sharing the Gospel and Word through movement to build body, mind, identity in Christ, and faith. As believers, we are called both to "Go!" (share the powerful truth of Jesus) and "Encourage!" the people who are His in faith and alignment with God's heart daily. May God use this and you to do just that!
Featured Products
