Welcome to the Keola® studio!
Where wellness is not about striving - it’s about living from a restored foundation. You’ll learn how to carry calm, clarity, and Christian faith into daily life, making good choices from confidence and grounded strength instead of stress or fear.
Ever ask yourself: "Why hasn't this been working for me?"
THE SNEAKY REASON MOST PEOPLE ARE STUCK
And How to Get Unstuck, If You're One of Them
The reason you haven’t met your health and wellness goals up to this point might be different than you think...
CHECK YOUR STRESS
Most sources link 75% to 90% of primary care doctor’s visits to stress. Wonder if chronic stress is impacting you? Click "take this quiz" below to check.
>TAKE THIS QUIZ<
The name "Keola" is Hawaiian, derived from the Hawaiian words "ke", meaning "the," and "ola," meaning "life" or "health". It symbolizes vitality, energy, and a vibrant spirit. It perfectly encapsulates the goal here: To help busy people release stress and step into their most vibrant selves using techniques that are built on both good science and Christian faith.
"Physical training is good, but training for godliness is much better promising benefits in this life and the life to come." 1 Tim 4:8 NLT
Snag Your Freebie
Want to work on your mobility, strength, flexibility, and grow in your faith? See all our a la carte programs and workouts and snag some FREE workouts while you're there.
Real Time Yum
50% OFF THRU EASTER!
Join these weekly lives for movement, connection, and prayer. These classes have limited capacity, so snag your spot today! See more about your instructor, Alli B, below.
Teach Keola®
Keola® is a trademarked exercise containing intellectual property so it can be shared. If you love people, health, and Jesus, you are a great fit for the online Independent Instructor Training Program.
Your Instructor
Alli merges the realms of physical health and spiritual fulfillment through her innovative approach to fitness, Keola®. With a background in Biochemistry from the University of Minnesota, Alli has dedicated over three decades to exploring diverse exercise methodologies, honing expertise that underpins her ACE-certified instruction. She is not only a fitness connoisseur but also a heartfelt advocate of nutritional wisdom that honors God's creation while supporting His human body's design toward balance. She is an expert at offering simple, effective ways to incorporate better things into what you are already doing making it more personal, sustainable, and successful.
Driven by a passion to infuse Christian faith within the sphere of mind-body wellness, Alli launched Keola®—a holistic workout that interlaces dynamic movement with the transformative power of God's Word and Spirit. This exercise program transcends conventional routines, offering versatile, research-supported workouts integrated with the Gospel's redemptive empowerment. As a health coach, group fitness instructor, and longtime life science junkie, Alli's mission is to embolden individuals to deeply know God's love and embody Christ's peace, equipping them through her online wellness resources to pursue their unique life (their "God story") with excitement, vigor, and joy.
When Alli isn't working on sharing healthy things with others, you might find her paddleboarding, enjoying anything on the water, gardening, hiking, spending time with friends and family, or photographing nature and her adorable little grandbaby laughing in it.
"I love how you include Scripture and prayer within the workouts. As a Body we are to encourage and empower, and your videos definitely hit the mark."
- Kaila
Life Is Short! Ready to Make the Best of It?
What I share here are not just tools to help you in seasons of distress, but life-giving techniques that support your most vivacious self during the highs and very normal parts of life, too. I've personally been through the worst of the worst, best of the best, and lots of the in between. Want to flourish in your career, your health and fitness goals, aging journey, relationships, and all the other things you are destined to encounter in life? You're in the right place and I am so glad you are here!
~Alli
"I chose love as my fruit to focus on today, then His words through you were exactly the same."
- Nina
