Welcome to the
Keola® studio!
Where wellness is not about striving - it’s about living from a restored foundation. You’ll learn how to carry calm, clarity, and faith into daily life, making good choices from confidence and grounded strength instead of stress or fear.
The name "Keola" is Hawaiian, derived from the Hawaiian words "ke", meaning "the," and "ola," meaning "life" or "health". It symbolizes vitality, energy, and a vibrant spirit. It perfectly encapsulates the goal here: To help busy people release stress and step into their most vibrant selves using techniques that are built on both good science and Christian faith.
"Physical training is good, but training for godliness is much better promising benefits in this life and the life to come." 1 Tim 4:8 NLT
Ever ask yourself: "Why hasn't this been working for me?"
THIS COURSE IS OPENING FOR ENROLLMENT SOON!
It is a perfect entry-level course for anyone who is looking for a straightforward, gentle program. Science and Christianity are included in simple ways, so this makes it the best studio choice for unbelievers and beginners. There are included options to go deeper spiritually or more advanced physically for anyone who has the desire and capacity to do so. Sign up for emails or FREE workouts to stay in the loop!
Not feeling super stressed, but still want to work on your mobility, strength, flexibility, and grow in your faith? See all our a la carte programs and workouts or jump into membership, which includes programs, Bible studies, and hundreds of on-demand workouts, while you still can (open enrollment through January 31st)!
Click here or "All Online Courses" in the menu bar.
NOTE: Studio Members will receive a special discount for this course once it is available for enrollment.
"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina
Your Instructor
Alli merges the realms of physical health and spiritual fulfillment through her innovative approach to fitness, Keola®. With a background in Biochemistry from the University of Minnesota, Alli has dedicated over three decades to exploring diverse exercise methodologies, honing expertise that underpins her ACE-certified instruction. She is not only a fitness connoisseur but also a heartfelt advocate of nutritional wisdom that honors God's creation while supporting His human body's design toward balance. She is an expert at offering simple, effective ways to incorporate better things into what you are already doing making it more personal, sustainable, and successful.
Driven by a passion to infuse Christian faith within the sphere of mind-body wellness, Alli launched Keola®—a holistic workout that interlaces dynamic movement with the transformative power of God's Word and Spirit. This exercise program transcends conventional routines, offering versatile, research-supported workouts integrated with the Gospel's redemptive empowerment. As a health coach, group fitness instructor, and longtime life science junkie, Alli's mission is to embolden individuals to deeply know God's love and embody Christ's peace, equipping them through her online wellness resources to pursue their unique life (their "God story") with excitement, vigor, and joy.
When Alli isn't working on sharing healthy things with others, you might find her paddleboarding, enjoying anything on the water, gardening, hiking, spending time with friends and family, or photographing nature and her adorable little grandbaby laughing in it.
Life Is Short! Ready to Make the Best of It?
What I share here are not just tools to help you in seasons of distress, but life-giving techniques that support your most vivacious self during the highs and very normal parts of life, too. I've personally been through the worst of the worst, best of the best, and lots of the in between. Want to flourish in your career, your health and fitness goals, aging journey, relationships, and all the other things you are destined to encounter in life? You're in the right place and I am so glad you are here!
~Alli
"I love how you include Scripture and prayer within the workouts. As a Body we are to encourage and empower, and your videos definitely hit the mark."
- Kaila
Want to Bring Keola® to Your People?
Keola® is a trademarked exercise containing intellectual property that makes it what it is... you know, those things creatively blended in that help us spend time with the Lord and grow in our faith. You can bring this unique format to others. You don't have to be an expert in the Bible or wellness to do it. We cover all that! This training is completely online. Be licensed to teach in as little as four weeks.
