Stress Busting, Jesus-Centered Self Care Made Simple for You

Are you tired of being stressed and worn out? Know you need to exercise and make better choices for your body, but even that feels stressful and overwhelming?

I am so glad you are here! My name is Alli. I am the owner of this online studio, and I believe that God helped me create Keola® for people just like you. 

Keola® classes, workouts, and resources offer you great tools to support your most important wellness goals. What are you hoping for?

  • More energy/less fatigue
  • Get stronger
  • To look and feel better
  • More focus
  • To stress less
  • Better mood
  • Age gracefully
  • Gain mobility
  • Reduce muscle tension

Classes not only utilize the movements and breathing techniques that have been shown to be valuable to your success in these areas, but they also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit. You will find a loving, honest, Jesus-centered environment, conducive and nurturing to your spiritual needs, so you can receive the maximum benefits associated with your intentional choices. My hope is that your time here will be something you look forward to that produces the good and much better results God promises you in His Word:


Meet me in this short video for how to begin right now.

Nurturing You with the Love of Jesus While You Move

This online studio contains over 200 workouts, both on the mat and in the chair for all fitness levels, with more coming every week. There are even cardio options to serve you in the area of higher intensity, fat-burning and heart health needs.

Fit & Fiery members receive a 70-Day Beginner-friendly Workout Guide that organizes some of the stretching, breathing, and core strengthening workouts to help you make restorative movement and time with God intentional, as well as give you a focused place to start as you navigate all this amazing content.

Start your free trial today to receive that, my 15 Minute Chair-based Best Morning Routine, and access to all the programs and workouts available to help you succeed as you step into better.

Already enrolled as a student?

How-To Access Your Content.

You Can Teach Keola®!

A Copyrighted & Trademarked Christian Mind-Body+ and Great Alternative to Yoga

I believe God wants to nurture you in your mental, physical, emotional, and spiritual needs in a way that aligns with your best and His Son. Keola® was born, so you can fully relax in your exercise class and receive the maximum benefits associated with stretching, breathing, and healthy movement, including the exercises we've come to associate with yoga. Now, you can bring this unique format to others. This training is online and available to you right now.

"I love how you include Scripture and prayer within the workouts. As a Body we are to encourage and empower and your videos definitely hit the mark."

- Kaila

"Always wrested with Yoga and appreciate the alternative. You speak Life and you have helped out this weary soul-Thank you!" - Shelby


"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy


"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina

Hi, I’m Alli,

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola® (a Christian mind-body fitness program), Keola Fit, LLC founder, mother, grandmother, sister, and friend.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years even through very difficult and confusing times, like a hard marriage and the loss of my 9-year-old son through cancer. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as the things that helped me to get through many obstacles and difficulties. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking and trust Him with the process! He is faithful!


An unfiltered, deep look into my life story: the super hard, crazy good, and everything God has formed in between.