Grow in your physical fitness, knowledge of the Word, and create space to listen to God daily while doing good for your body. This PDF resource is an excellent tool for learning 68 Keola® positions.

You are...

• Loved
• Alive
• Blessed
• Healed by Grace
• Hopeful

Each position contains a photo example in a beautiful location, a link to a video demonstration of the move, and a Scripture reference relating to that position name. They are laid out alphabetically as 3 per page, so they may be printed, cut, and folded for flashcard memorization or kept in a binder for reference and workout design. There are ideas on how to use this resource for physical gains, as well as growth in your faith and knowledge of the Word.