Body | Soul | Spirit

Love Is Wooing You To Freedom

Many factors affect our consistency with holistic wellness. Sometimes schedules get crazy. Other times our choices get lax and are now, perhaps, habitual. We can always find a list of reasons to not prioritize our health or time with God. To get out of this cycle of excuse, abuse, and justification (that is often partnered with a heaping portion of guilt), we need a little push. The push isn't mean. It's love, because it is a push to love... pulling us out of our self-inflicted rut that the enemy was happy to "help" coax us into. Once we are there, he "faithfully" works to bury us in that place of shame and defeat.

Can I offer you some ground shifting words today? The resurrection power of Jesus exists in you, Believer in Jesus, to lead you out of that premature grave! Love is wooing you to freedom. Take His push!

The resources I've created over the past 15 years have been intentionally designed to draw you into love...

Not into a worldly, "Look what I have and can do: LOVE ME!" (Six pack abs and 100 push ups a day aren't going to fill your love bucket.)

It is an other-worldly, "God loves me! I can't help but love back!" (Bucket overflow!)

The amazing thing is that in that space of freedom, there is rest. I have experienced it and it is the primary gift that I strive to share with others.

Click the video below to learn more about some of what's in the Club.

Love nurtures your body with good food. Love chooses things that honor God by caring for His creation. Love also celebrates those 100 pushups to the glory of God and can celebrate with others in their victories. Those celebrations can involve cake! Because goodies aren't the devil and don't have to have power to control you! Yay, God!!

That is what healthy in Jesus looks like. It feels even better! The most effective apps and pros in the fitness industry are targeting your habits at a psychological level, but they are missing a key component. The Keola Fit & Fiery Club offers the "missing piece": The God Factor, so your whole spirit, soul, and body can start lining up with success.

Is what you've been doing working? If not, it's time to try something new.

Testimonies From Content Users

"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy


"I so so love these workouts and Bible studies. Please keep doing them!" - Jennifer


"I found your program and videos (searching during the COVID-19 quarantine) and they have been an incredible encouragement to start each day when I can't leave the house... Thanks for all your hard work around producing these videos both in the exercise aspect and biblical encouragement." - Abbey

Are you ready to ignite Spirit-led decisions for lasting change?

"Alli, the content is so so worth it! You're awesome Lady! I thought I was getting a yoga alternative kind of program, what I am getting... all encompassing wholesome content that deals with body, soul, and spirit. Wow! " - Funmi


Click any photo to learn more about the course. See VIP benefits below. More content added weekly.



One-on-one connection significantly increases success rates and maintenance of healthy gains. VIP Membership includes weekly opportunity to meet together, as well as program sneak peeks and group cohort study access for new programs as they launch. You also get an exclusive Hub resource that rolls out extra wellness content to help you on your journey. Get in on this membership option while you can!

Recipes + Wellness Hub

New Program Peeks + Cohort Study Opportunities

Start Your Faith & Freedom Journey Today!

Monthly Membership. Cancel Anytime.

Things to take advantage of in your FREE 7-day trial:

*30-Day Stress-Busting Challenge: 15 Min Chair-based Routine to Start Your Day Well. Yours to Keep! (Download)

*Access to the Saturday live virtual restorative Keola class. (VIP Only: Check calendar to verify dates.)

*Access to the first 7 days of all the programs available.

*Start the 70 Day Beginner-friendly Workout Guide: Great for newbies!

Oh, you also receive a special gift (valued at $30) when you reach your 3-month milestone. There is so much value in this Club! You've really got nothing to lose and much to gain.

$14.99/Month Basic Membership Option

Don't Think You'll Come to the Virtual Classes?

The virtual classes are a phenomenal opportunity for community and the other VIP perks are wonderful, but if you don't think you will come or need a more economical option, I have a basic membership.

Click here to start a 7 day FREE trial with that.

Hi, I’m Alli!

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years, even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as some of the encouragement I've personally received from Him in the fires of life. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking, to trust Him in the process, and to know that He is genuinely Good through and through. He loves you and forgives you, Dear Reader!