21 Days To Trim the Fat In Body & Soul
30 MIN PER DAY FOR HEART, BRAIN, MENTAL, and SPIRITUAL HEALTH | Learn To LIVE In the Love of God & SHATTER the Voice of Confusion, Guilt, Fear, and Discouragement that is Derailing Your Progress
With a 4.95 star rating, this is the premiere workout program with Bible study shared by Keola® creator Alli Becker and truly a favorite of hers and others. This course will guide you into making better choices daily for body and faith with God, sharing excellent, scientifically designed workouts that support an increase in metabolism, muscle, flexibility, mobility, and burn fat in a manageable time frame.
WHO THIS COURSE IS FOR:
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Beginners and people who already work out. This program meets you where you are at and gives you tools to grow.
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People who are busy and want to maximize their time by habit stacking and choosing quality over quantity (efficient workouts designed to maximize benefits in minimal, but effective, time).
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People wanting to lose weight, feel and look better.
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People wanting to support their mental health and grow their faith and connection with God.
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People struggling with guilt or feeling discouraged with where they are physically or in their faith walk.
- People who love Jesus, but are feeling stuck, confused, or anxious and know He has better for them.
THIS COURSE IS NOT FOR:
- People who aren't ready to change.
- People who don't want to hear about how much God loves them and how all of us face struggles that test our faith.
- People who aren't willing to carve out 30 minutes a day at least 5 days a week to support their health and faith. (Giving yourself and results lots of space for grace... It's a best life lifestyle change that takes some adjustment!)
Just a Glimpse...
Scroll below to enroll.
The enemy has been gaslighting and using psychological tools of confusion to derail people God loves since he was first cursed in the Garden.
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This Bible study will help you better understand and navigate the battle of fear and doubt in your own head that's often inflated by some of the people around you. It offers a crystal-clear picture of how the enemy works to intimidate, confuse, and throw you off of God's love and good plans, while grounding you in confidence of what God says, so you can stand freer, stronger, and happier in faith.
A Glimpse of Your Daily Videos
This course offers three 30-minute fat-burning, metabolism boosting, cardio workouts, one 30-minute mat strengthening mobility workout, and one 30-minute Bible study video per week.
Each workout benefits your total body, uniquely ministers God's love for you in Jesus, your identity, purpose, and gifts from God, as well as offers time with Him to reflect, listen, pray, and be filled with joy, gratitude, and His Spirit.
You will also dive deep into the Word to catch a fresh perspective, seeing three main things that are common distractions, discouragements, and derailers to your faith. You are not alone! Every believer experiences this. This study will help you see things more clearly to resist and move forward in greater faith, confidence, and peace.
Includes downloadable PDF video guides with follow up questions for each of the three study videos and a BONUS stretching workout for stress relief and recovery days.
Try It FREE for 7-Days: Available Through January 31st, 2026 ONLY!
Alternatively, 21 Days to Trim the Fat is included in my Keola® Fit & Fiery Membership along with other Bible study wellness programs and over 300 on-demand workouts, plus more added regularly.
Try it FREE for 7 days. Membership enrollment is closing soon, so get in while you can! Click the button below to learn more and choose your membership, VIP Virtual Access or Basic options.
