30 Minutes Per Day | A POWER 1/2 HOUR
This course offers three fat-burning, metabolism boosting HIIT+ workouts and one restorative full body strengthening workout per week. Each 30 minute workout benefits your total body, uniquely ministers the love of Jesus and truth of the Word as you move, as well as offers time with God.
You will also dive deep into the Word to catch a fresh perspective, seeing three main things that are common distractions, discouragements, and derailers to your walk with the Lord Jesus, commitment to Father God, and absorption of His love. You are not alone! These are common to every person walking this earth and Jesus has paid the price for you to be free!
You'll have time to meditate on these powerful weekly studies in both your personal time and your workouts.
By the end of the course, you will:
- Gain wisdom and practical application that has the power to slim you down in both body and soul.
- Make progress in your physical fitness with workouts that support several areas, including overall muscle tone, core strength, balance and stability, flexibility, as well as heart, lung, brain, and mental health.
- Tools to grow: Revisit each workout at a more challenging level to grow with the program.
Learn how to keep in step with the Spirit, so you can walk out all God has in mind for you and hold fast to His promises.
Are you ready to go deep with Jesus?