15 Min Daily Stretching, Breathing + Encouragement in the Lord to Support:
Muscle Tension and Stress Relief
Pain Management, Prevention, and Relief
Better Sleep
Resilience and Mindset
Stronger Faith and Vision


Support Mental, Physical, and Emotional Wellness

Did you know some experts estimate 75-90% of doctors visits are stress related? Stress and anxiety have real consequences to our bodies and minds, but God is bigger and has given us tools (both physically and spiritually) to combat the effects of those experiences and emotions.

This course is designed to provide great wake up movement and focus or daily wind down reflection and release to support God's best for your day and night. It's a greater starter to Keola®, if you're new, and a wonderful course to coincide with a fast or detox cleanse. It is also a great way to support your body in any athletic training or regular fitness routine, as it cooperates with God's restorative process in your body, promotes better sleep, and helps ease any negative effects of overtraining.

10 Videos. 10 Days. 15 Minutes Per Day.

Some of the testimonies shared from participants have been relief from sciatica pain, tension headaches, and migraines*.

Like all Keola® workouts, you can expect an encouraging message from God's Word as you stretch and breathe to support strong faith, resilience, and a healthier mindset more aligned with God's Spirit.

If you'd like more great reasons to start incorporating stretches into your day, check out this article from the American Council on Exercise, "Top 10 Reasons to Stretch".


One Time Purchase. No Expiration.

This individual course purchase option (below) includes daily emails directly related to this course to keep you on track. You have access for as long as this school exists. I encourage you to revisit the material more than once. These workouts were designed to be done over and over again!