Exchange Stolen Focus For Steel Focus


Do you find yourself easily distracted? Does worry consume your thoughts more than you'd like it to? Have healthy eating and exercise habits taken a back seat to other priorities?


It feels like there has never been a more necessary time to learn how to step away from things that are vying for your attention, polluting your mind, sabotaging good habits, and stealing your focus.


If you can relate to any of that, I can help! Intense busyness and constant visual/mental stimulation can be both a symptom and contributing factor. This is about what's going on in your mind and what happens there affects the rest of your choices. For over 12 years, I've been dealing with people (Christians!) who hate getting quiet, don't realize how important their thought life is, or just need help with their emotional and physical decisions.


I've learned there are some pretty consistent reasons for all of these issues... So, we're gonna tackle them! One by one, starting with your mind and moving on to your body - exercise as well as nutritional habits, and relational health. 

Covering Intentionality With God, Mental Health, Food, Movement, and Relationships

One 5 minute video per day, plus some workouts and action steps to easily incorporate into your day. No excuses!


 

Curriculum At A Glance

Click the arrow to see the broader topic for each of the 30 days.


  Welcome To the Steel Focus Challenge!
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  Day Two | Steel Focus Challenge
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  Day Three | STEEL Focus Challenge
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  Day Four | STEEL Focus Challenge
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  Day Five | STEEL Focus Challenge
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  Day Six | STEEL Focus Challenge
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  Day Seven | STEEL Focus Challenge
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  Day Eight | STEEL Focus Challenge
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  Day Nine | STEEL Focus Challenge
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  Day Ten | STEEL Focus Challenge
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  Day Eleven | STEEL Focus Challenge
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  Day Twelve | STEEL Focus Challenge
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  Day Thirteen | STEEL Focus Challenge
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  Day Fourteen | STEEL Focus Challenge
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  Day Fifteen | STEEL Focus Challenge
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  Day Sixteen | STEEL Focus Challenge
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  Day Seventeen | STEEL Focus Challenge
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  Day Eighteen | STEEL Focus Challenge
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  Day Nineteen | STEEL Focus Challenge
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  Day Twenty | STEEL Focus Challenge
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  Day Twenty-One | STEEL Focus Challenge
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  Day Twenty-Two | STEEL Focus Challenge
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  Day Twenty-Three | STEEL Focus Challenge
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  Day Twenty-Four | STEEL Focus Challenge
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  Day Twenty-Five | STEEL Focus Challenge
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  Day Twenty-Six | STEEL Focus Challenge
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  Day Twenty-Seven | STEEL Focus Challenge
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  Day Twenty-Eight | STEEL Focus Challenge
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  Day Twenty-Nine | STEEL Focus Challenge
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  Day Thirty | STEEL Focus Challenge
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  A Final Word | STEEL Focus Challenge
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This Course Is Available NOW!


This course has been officially released! You have two options as a student:


  1. Order as a single stand alone course. You will receive a daily email reminder specific to this challenge and have access to the course for as long as the school exists.
  2. Alternatively, receive exclusive access to the first week of this course for FREE through the Keola® Fit & Fiery Club. With this Keola Fit, LLC membership program you also have access to every workout program and Bible study here in the studio school, a growing library of exclusive workouts, downloadable YouTube workouts, and more! All the non-instructor resources provided on this platform, plus extra Club only perks are yours to enjoy for as long as you maintain your membership. You will also receive a daily email with guidance on what Club content might be good for you or general encouragement in total being health. That email is not course specific, but is designed to nurture you and help you as you make a habit of participating in the enriching content available to you. All this for only $30 per month. Cancel anytime without fees. NOTE: You will lose access to this course and every resource (except the growing library of downloadable YouTube workouts) upon cancellation.


Learn More & Start Your FREE 7 Day Trial


Purchase This Course Individually


$50

Steel Focus Challenge | Get Intentional With Mental, Emotional, Physical, and Relational Health

30 Days To Break Poor Habits and Ignite a Lifestyle of Living Better

You are purchasing this course as a stand alone product. This purchase option offers course access for as long as the school exists.


This course is also included in the Keola Fit & Fiery Club membership with full access for as long as you remain a monthly member. Get a 7 day free trial. No cancellation fees.


By purchasing, you agree to Keola Fit, LLC's Terms of Use. See link at checkout or below.

Hi, I'm Alli!

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.


I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years, even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.


The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how, as well as some of the encouragement I've personally received from Him in the fires of life. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking, to trust Him in the process, and to know that He is genuinely Good through and through. He loves you and forgives you, Dear Reader!