A Great Bible Study and Workout Steppingstone

With a Message Every Christian Needs

A fresh look at David and Goliath

If you are wanting to form new workout or Bible reading habits, this program is a great choice for you! We take both in small pieces, so you can fit them into your day without excuses. Studies show it takes 21 days to form a habit, so you'll get an extra week just to make it stick.


In that time frame, we are going to do much... slaughtering some intense giants. Check out the video below for more!

A Simple, But Powerful Study

Sharing the Student Welcome Video


Who This Course Is For:


  • You want to be active in Christ, but you don't know where to start.
  • You want to grow in the Lord and/or in body, but you don't have a lot of time.
  • You hesitate on doing what God is asking you to do for fear of failure.
  • Sometimes you wonder if God loves you.
  • Sometimes you feel misunderstood, even in Christian circles.
  • You feel like God is calling you to something bigger.
  • You've never done mat-based movement or have tried some, but would like to learn a Christ-centered version and progress at a reasonable pace.
  • You want to be bold and fearless in Jesus!

If you said "Yes" to three or more, then this course would be a great fit for you!

This Course Is Not For:

Someone who isn't willing to make a small amount of time in their schedule for the Word, exercise, and God.

Someone who feels fully confident in their calling and doesn't need any encouragement.

Someone looking for an intense exercise program that will produce rapid physical results.

Here's the Layout and a Glimpse at the Curriculum

  • Short reading & 15 minute study of that Word (2 each week, 8 total)
  • Two 5 min mat-based Keola® movement sessions digesting each study (4 each week, 16 total)
  • A 30 min mat-based Keola® workout blending all the week's movement and studies into one workout each week (4 total, plus a post-program bonus!)
  • Total Time: 4 weeks | Main Scripture: 1 Samuel 17


The only required equipment is a sticky mat. Still crushing excuses here! You'll see other helpful optional tools in a few of the workouts, but try things first and see what you might want from there.


  Welcome to "Defeating Your Giants"
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  Day One - Defeating Your Giants: Study One | Freedom From Intimidation
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  Day Two - Defeating Your Giants: Study One Movement #1
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  Day Three - Defeating Your Giants: Study One Movement #2
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  Day Four - Defeating Your Giants: Study Two | Freedom From Shame
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  Day Five - Defeating Your Giants: Study Two Movement #3
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  Day Six - Defeating Your Giants: Study Two Movement #4
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  Day Seven - Giants Week One: Putting It All Together
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  Day Eight - Defeating Your Giants: Study Three | Freedom From Distractions
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  Day Nine - Defeating Your Giants: Study Three Movement #5
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  Day Ten - Defeating Your Giants: Study Three Movement #6
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  Day Eleven - Defeating Your Giants: Study Four | Freedom From Accusations
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  Day Twelve - Defeating Your Giants: Study Four Movement #7
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  Day Thirteen - Defeating Your Giants: Study Four Movement #8
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  Day Fourteen - Giants Week Two: Putting It All Together
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  Day Fifteen - Defeating Your Giants: Study Five | Freedom From Needing Approval
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  Day Sixteen - Defeating Your Giants: Study Five Movement #9
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  Day Seventeen - Defeating Your Giants: Study Five Movement #10
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  Day Eighteen - Defeating Your Giants: Study Six | Freedom From Religion/Legalism
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  Day Nineteen - Defeating Your Giants: Study Six Movement #11
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  Day Twenty - Defeating Your Giants: Study Six Movement #12
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  Day Twenty-One - Giants Week Three: Putting It All Together
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  Day Twenty-Two - Defeating Your Giants: Study Seven | It's Time to See the Victory
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  Day Twenty-Three - Defeating Your Giants: Study Seven Movement #13
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  Day Twenty-Four - Defeating Your Giants: Study Seven Movement #14
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  Day Twenty-Five - Defeating Your Giants: Study Eight | Free For All/Free To Be Confident
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  Day Twenty-Six - Defeating Your Giants: Study Eight Movement #15
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  Day Twenty-Seven - Defeating Your Giants: Study Eight Movement #16
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  Day Twenty-Eight - Giants Week Four: Wrapping It All Up
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  Bonus Content | Defeating Your Giants Forever
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One Time Purchase. No Expiration.

This individual course purchase option (below) includes some downloadable videos and daily emails directly related to this course to keep you on track. You have access for as long as this school exists. I encourage you to revisit the material more than once, especially those 30 minute workouts.


Alternatively, Defeating Your Giants as streamable video content is included in the Keola® Fit & Fiery Club along with other school courses and resources. Club membership includes daily holistic wellness or Club content related emails for the first 30 days to guide you and get you participating in the amazing content that you have unlimited access to (more being added every month!) for as long as you remain a member. See details or get this course in the Club now: Keola® Fit & Fiery Club


Instructor Alli Becker


Alli Becker holds a BS degree from the University of Minnesota in Biochemistry, has self studied and tried various exercise programs for over 25 years, and advocates nutrition that is a blessing to God's creation.

In 2008, Alli felt stirred to bring exercises to the public that included her Christian faith, specifically penetrating the "mind-body" fitness field while not limiting solely to those slower, low-impact workouts. She responded by becoming ACE certified and created what is now called, Keola®, an exercise for spirit, soul, and body based off of 1st Timothy 4:8 that beautifully marries physical and spiritual training. Keola® offers a wide range of scientifically backed workout techniques for all fitness levels while uniquely sharing the love story of the Gospel and truth of the Word throughout the movement. With increasingly busy lifestyles, Keola® ensures your body and time with God are not neglected.

Alli is an ACE certified group fitness instructor and health coach, wife, and mother. She loves RVing, hiking, and spending quality time with family and friends. She encourages and empowers others to live fully in Christ, leads Bible studies, and offers Keola® training for individuals who want to share Jesus and holistic fitness. Her hope is that God will use Keola® and every instructor to inspire and equip others to actively pursue God's heart, Kingdom, and His individual purpose for their life.