A Mind-Body+ and Christian Yoga Alternative

Keola® Christian Fitness is more than a mind-body exercise and Christian yoga alternative. We offer something (and Someone) extra, because YOU are more than just a mind and body. You are spirit and soul. We give you great movement and wellness resources that help you physically, but we also share the tools God gives to strengthen your soul, steady your faith in Jesus, and revive your spirit. This online studio school is new (started just this year), but we've been doing this for over 12 years.

Physical Training: Good. Training for Godliness: Better... Promising benefits now and forever. (1 Timothy 4:8)


Connecting Near & Far For A God Getaway

Thanksgiving month focus and gratitude.

This virtual special event class is designed to nurture you holistically. The morning carries a unique theme that includes special gifts delivered directly to your door (US residents only). We will move together, pray together, and then unbox and talk about your gifts together. Learn More

What These Courses Do:

Build you Physically

Offering powerful, effective, scientifically-backed movement techniques to improve your health.

Empower You Spiritually

Saturating you with the Word and Spirit to build you up in Christ.

Challenge You to Be Different

Encouraging you to walk the hard, thin line and follow Jesus each day.

"I chose love as my fruit to focus on today, then His words through you were exactly the same!" - Nina

Best Place To Start

Keola® Fit & Fiery Club Streaming

Monthly Subscription

Access every workout program with a Bible study, downloadable YouTube workouts, NEW programs and courses as they become available, EXCLUSIVE content, a streamable version of the Keola® Position Flashcards AND short videos of the newest Keola® positions as they continue to roll out (this is the only all inclusive position resource available).

Over $300 worth of content in this new membership launched in June and more coming every month!

Watch the video. Then, click here to see the content and start your free trial today.


"Totally shifted my thinking. Made my eating and exercising more Christ-centered." - Betsy

You Can Teach Keola®!

A Mind-Body+ and Christian Alternative To Yoga

This NEW online course is a master of Masterclasses! This exclusive video-centered Keola® training program was created to mimic the intensive training program that was previously led in-person. Completed just this year, it turned out even better than the original!

I am getting great feedback from people who've trained in other fitness programs, as well as those with experience in yoga alternative programs. Students are specifically grateful for the excellency of the content and unprecedented richness of material. This is a course that will keep on blessing you! See a glimpse of what you'll learn below.

NEW Group Learning Option: Starts November 1st!

What We Cover In This Amazing Course:

  1. Identity in Christ
  2. Behavioral Change from a Spirit-driven Perspective
  3. Anatomy & Physiology of 37 Positions with Exposure To & Freedom To Teach More
  4. Cuing and Language for Both the Movement & Word
  5. Modifications & Challenges To Meet Different Fitness Levels & Goals
  6. Common Misalignments & How to Correct
  7. Breathing
  8. Biblical Meditation
  9. Virtual Training Helps
  10. Ideas on How To Market and Offer Your Classes & More!

Click here to learn more about online group training and register today! NOTE: A self-paced option is also available to start today.

Hi, I’m Alli,

ACE Certified fitness instructor and health coach, B.S. Biochemistry, creator of Keola®, a Christian mind-body fitness program and alternative to yoga, and Keola Fit, LLC founder.

I've been praying for as long as I can remember. God has been my Father, First Confidante, and Friend. I have maintained that intimate relationship throughout the years even through very difficult and confusing times, like a hard marriage and the loss of my 9 year old son. I am passionate about helping others grow in their relationship with the Lord through an intentional, Spirit-led life filled with prayer, active faith, humility, abiding in the Word and Jesus (the very Word in the flesh), and lots of grace.

The courses in this school offer just some of the things I've learned as I've given my "Yes!" to God in the measure I knew how. I hope they are a blessing to you and encourage you to crush all excuses to not do what He's asking and trust Him with the process!