The Course
Ready to embrace the transition with confidence? Dive into a transformative journey where we decode the mysteries of perimenopause. In this empowering course, we'll explore the biological changes your body is navigating and learn how to manage symptoms with nutrition, exercise, and self-care strategies. You'll also gain a solid foundation in how hormonal fluctuations can affect your mood, sleep, and energy levels. From understanding the science behind hot flashes to mastering the art of stress management, you'll collect a toolkit of practical tips to tackle these transformative years head-on.
Discover how to turn this phase of life into a positive and vibrant experience. We'll take a deep dive into holistic ways to support your body, including natural remedies and mindfulness practices. By the end of this course, you'll not only have a personalized action plan to rock your perimenopause years, but also the knowledge to share with friends and family, helping them to navigate their own journeys. Say goodbye to confusion and hello to living your best life, with clarity and gusto!
What you will learn
When I first put this course together, I had one goal in mind: to give you the toolkit to navigate your perimenopause with confidence, grace, and a sense of control. I meticulously researched and reached out to experts in the field to deliver a curriculum that's not only rich in practical advice and science-backed information but also presented in a way that's easy to digest and apply to your daily life. You'll find each module is tailored to address specific concerns and symptoms, making the journey through these transformative years not only manageable but empowering. The course is structured thoughtfully, ensuring you build knowledge as you go while providing plenty of resources for those deeper dives into topics that resonate with you personally. I promise, with this course, you'll be equipped to turn what can be a challenging time into a period of growth and self-discovery.
Curriculum
Your instructor
Alli Becker merges her deep-seated expertise in biochemistry with an expansive, 25-year journey in exercise programs to create a distinctive approach to wellness during perimenopause. With a BS degree from the University of Minnesota and as an ACE certified group fitness instructor and health coach, she upholds the importance of holistic health that honors both the body's chemistry and the soul's needs. Her commitment to integrating faith into fitness led to the innovative Keola® program, a spiritually nourishing regimen that aligns physical exercise with the Word, meeting the unique needs of the perimenopausal season.
Beyond technical knowledge, Alli is a beacon of passion and personal investment, having embraced the intricacies of midlife transitions herself. She brings to her students not only a wealth of professional experience but also a genuine empathy rooted in her own journey. As a mother and a guide in both fitness and faith, Alli's intent is to empower women to navigate perimenopause with grace, strength, and an invigorated spirit, fostering a community that values wellness, spiritual growth, and a vibrant embrace of life's transformations.
Empowered
Harnessing Inner Strength During Perimenopause
Radiant
Glowing with Health & Vitality Through Perimenopause
Resilient
Building Mental and Physical Toughness in Perimenopause