LIMITED TIME AVAILABILITY


Did you miss the live virtual class on the Weekly Wellness Workout Guide? Purchase the recording here for download. These workouts will only be available for purchase for 7 days after the class ends. You will have opportunity to download the recording to your device for 14 days after your purchase before losing access, so purchase and download today!

AUGUST 13TH: 45 MIN RESTORATIVE CORE STRENGTH KEOLA® ON THE MAT


You will need:

Sticky Mat (5-6mm recommended)

Two throw pillows

Clothing that is fitted, but allows for movement

Water

I recommend bare feet or grippy socks

Deep Blue Athlete's Rub (optional)


GET YOUR DOWNLOAD NOW

You can also receive perpetual streaming access for each of these virtual Weekly Wellness Challenge workouts as a Keola® Fit & Fiery Club member. Start your free trial for 7 days to get this and all the other Club perks, including free participation in these live virtual classes on the Weekly Wellness Challenge calendars.


JOIN THE FREE WEEKLY WORKOUTS, KEOLA® FIT & FIERY CLUB, OR NEXT VIRTUAL CLASS


Keola® Fit & Fiery Club | Monthly Membership

Your Full Keola® Training Experience

12 Course Bundle

7 day free trial then $30/month

FREE Keola® Workouts | Weekly Additions

Streaming Workouts to Get You Moving

Alli Becker

Alli Becker

FREE

Live Virtual Keola® Class | Instructor Alli Becker

Purchase Indivicually or Receive FREE Access as a Keola® Fit and Fiery Club Member

Alli Becker

Alli Becker

$10