30 Min Active Recovery Keola® Workout | A Free Gift: Downloadable Video


Improve core strength, performance, and mobility. This is a great choice for active recovery/off days. These low impact movements efficiently work your abdominals, back, thigh, and arm muscles, while dynamically and statically stretching and proclaiming your identity in Christ, e.g. Enduring, Empowered, Humbled, Hopeful, His Child.

It works to strengthen your core for more efficient movement, as well as lengthen and release tight muscles helping you in your regular fitness and daily routines. It's a great choice for runners, bikers, and other athletes or fitness enthusiasts looking for something to ignite and enhance the spiritual component of their holistic wellness.


NOTE: Moderate to advanced fitness level, but beginners to mat-based movement are still a good fit for this workout.


The Workout


  A Free Gift: Downloadable Workout | 30 Min Active Recovery Keola®
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30 Min Active Recovery Keola® Workout | A Free Gift: Downloadable Video

Improve Your Performance & Mobility | Core Strength, Myofascial Release, Dynamic & Restorative Stretching with Prayer and the Word

I am so happy to offer you this free gift! It is a great way to build core strength and increase mobility comfort through myofascial release, dynamic and restorative stretching.


You have 30 days to download it to a device before your access goes away. I pray it blesses you abundantly in body, soul, and spirit!


You will need:

A sticky mat (Recommended size 5mm)

A Lacrosse ball

One throw pillow


Instructor Alli Becker


Alli Becker holds a BS degree from the University of Minnesota in Biochemistry, has self studied and tried various exercise programs for over 25 years, and advocates nutrition that is a blessing to God's creation.

In 2008, Alli felt stirred to bring exercises to the public that included her Christian faith, specifically penetrating the "mind-body" fitness field while not limiting solely to those slower, low-impact workouts. She responded by becoming ACE certified and created what is now called, Keola®, an exercise for spirit, soul, and body based off of 1st Timothy 4:8 that beautifully marries physical and spiritual training. Keola® offers a wide range of scientifically backed workout techniques for all fitness levels while uniquely sharing the love story of the Gospel and truth of the Word throughout the movement. With increasingly busy lifestyles, Keola® ensures your body and time with God are not neglected.

Alli is an ACE certified group fitness instructor and health coach, wife, and mother. She loves RVing, hiking, and spending quality time with family and friends. She encourages and empowers others to live fully in Christ, leads Bible studies, and offers Keola® training for individuals who want to share Jesus and holistic fitness. Her hope is that God will use Keola® and every instructor to inspire and equip others to actively pursue God's heart, Kingdom, and His individual purpose for their life.