Grow in your physical fitness, knowledge of the Word, and identity in Christ. This streaming resource is an excellent tool for learning all 68 of the existing Keola® positions (as of Oct. 2020 - continuing to expand). Each position contains a photo example in a beautiful location, a link to a video demonstration of the move, and a Scripture reference relating to that position name. They are laid out alphabetically as 3 per page. Click on any for that video example as you scroll through. There are ideas on how to use this resource for physical gains, as well as growth in your knowledge of the Word and intimacy with the Lord. This is also available as a printable and downloadable PDF resource here in the Keola Fit, LLC studio school. Makes for a great gift to a friend!

The fitness choices we make in Keola® are scientifically sound techniques from the industry that have proven benefits for your body with increasing data revealing positive support for mental and emotional health. In 2014, five+ years after Keola® began, we decided to give these shared industry movements unique labels for our workouts to continue to paint a beautiful picture of the Gospel and strengthen your spiritual health. Each fresh name represents a gift that God has given you when you received Jesus as Lord. Consider these Keola® flashcards your unwrapping party. With each position, you open another piece of your Kingdom inheritance and actively choose to clothe yourself with it by His Spirit. Be blessed in spirit, soul, and body. This streaming resource includes position additions as we continue to expand our movement choices together.

An excellent Keola® instructor resource.