What Is Keola®?
Driven by a passion to infuse Christian faith within the sphere of mind-body wellness, Alli launched Keola®, a holistic workout that interlaces dynamic movement with the transformative power of God's Word and Spirit, nearly two decades ago. This exercise program transcends conventional routines, offering versatile, research-supported workouts integrated with the Gospel's redemptive empowerment.
Keola® cannot be categorized into one specific exercise genre. Each program or on-demand video offers specific details on what to expect. The workouts and programs glean from a variety of modalities, including but not limited to: Pilates, somatic exercises, strength training, interval training, stretching, myofascial release, and mat movements that are commonly associated with yoga, but are not original or exclusive to it. We know that making that distinction might feel funny to some of you, but we also know it is super important to others. We encourage you to check out the "Why Keola " page, if you're in the second group. We want you to feel comfortable and confident about participating in the workouts!
Benefits: The breathing, movement, and faith shares help activate and strengthen *God's "Peace Switch" working in sync to promote internal balance and support healing from the negative impacts of prolonged stress, as well as future resilience to it.
*The Parasympathetic Nervous System
Want to Share?
Keola® is a trademarked exercise containing intellectual property that makes it what it is... you know, those things creatively blended in that help us spend time with the Lord and grow in our faith. You can bring this unique format to others. You don't have to be an expert in the Bible or wellness to do it. We cover all that! This training is completely online. Be licensed to teach in as little as four weeks.
