Prepare | Things You'll Need for the Course

Workout Supplies/Preparation

You will need a few items for these workouts (see video for more details):

I also recommend an athlete's rub, like Deep Blue or Tiger Balm, to help release your muscles. This is an option that can support your muscles and maximize the time you spend stretching daily.


NOTE TO PROSPECTIVE & DIRECT STUDENTS: Upon purchasing this course and participating with the movement, you agree to Keola Fit, LLC's Terms of Use.