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Steel Focus Challenge | Get Intentional With Mental, Emotional, Physical, and Relational Health
Welcome To the Steel Focus Challenge!
Welcome | God Cares (5:04)
Day One | What Is Capturing Your Attention? (5:09)
Day Two | Steel Focus Challenge
It's Time For a Mental Makeover (4:58)
Day Three | STEEL Focus Challenge
Time To Tend To Your Mind (4:51)
Day Four | STEEL Focus Challenge
Get Your Vision Back (4:56)
Day Five | STEEL Focus Challenge
A Personal Story (17:48)
Day Six | STEEL Focus Challenge
Deeply Rooted (4:56)
Day Seven | STEEL Focus Challenge
Healing From Disappointment (2:06)
Endurance Training Keola® Workout: Hope! | 30 Min Active Recovery Downloadable (36:35)
Day Eight | STEEL Focus Challenge
Fractured to WHOLE: Overcoming Anxiety (6:55)
Day Nine | STEEL Focus Challenge
Path to Whol-E-Ness (5:43)
Day Ten | STEEL Focus Challenge
Your Mental Makeover Continues (7:47)
Day Eleven | STEEL Focus Challenge
Out With the Old. In With the NEW! (4:40)
Day Twelve | STEEL Focus Challenge
Move Through It (3:09)
15 Min Mat-based Core Strengthener | Intentional Position (16:13)
Day Thirteen | STEEL Focus Challenge
Bring In the Exterminator (6:19)
Day Fourteen | STEEL Focus Challenge
Cultivate Kingdom Ground
Moving Through Freedom (1:43)
30 Minute Mat-Based Strength & Stretch (34:09)
Day Fifteen | STEEL Focus Challenge
Good Habits Good Teaching | Moving To Your Body (3:51)
Day Sixteen | STEEL Focus Challenge
Breaking Obsession with Perfection (5:39)
Day Seventeen | STEEL Focus Challenge
Obstacle One: Breaking Perfectionism (5:45)
Day Eighteen | STEEL Focus Challenge
The Ugly Way It Expressed Itself In Me (6:07)
Day Nineteen | STEEL Focus Challenge
Obstacle Two: Breaking Free From Overeating (5:02)
Day Twenty | STEEL Focus Challenge
Faith Action Step To Freedom (6:33)
Day Twenty-One | STEEL Focus Challenge
Obstacle Three: Laziness & Fatigue (6:28)
Day Twenty-Two | STEEL Focus Challenge
Action Plan for Overcoming Fatigue (4:58)
Day Twenty-Three | STEEL Focus Challenge
Small Steps To Success (3:48)
Day Twenty-Four | STEEL Focus Challenge
Putting It In Motion: Quick Energy (4:47)
Day Twenty-Five | STEEL Focus Challenge
Nutritional Action Plan #1 Overcoming Laziness & Fatigue (4:40)
Day Twenty-Six | STEEL Focus Challenge
Nutritional Action Plan #2: Overcoming Laziness & Fatigue (2:34)
Day Twenty-Seven | STEEL Focus Challenge
Obstacle Four: Emotional Eating (5:53)
Day Twenty-Eight | STEEL Focus Challenge
Resist YOUR Matcha! | A Personal Story: Comfort Food (6:26)
Day Twenty-Nine | STEEL Focus Challenge
Final Focus: Relational Health (7:10)
Day Thirty | STEEL Focus Challenge
It Is A Lifestyle (49:11)
A Final Word | STEEL Focus Challenge
Help For Tomorrow (3:24)
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Obstacle Four: Emotional Eating
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