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Keola® Christian Fitness and Wellness Training I: Foundation
Welcome!
Why Get Involved? (2:47)
Let's Begin!
Start Here (2:37)
Your Training Manual
Training Timelines & Final Prep (1:28)
Virtual Connection Opportunities: COME!!!
Latest Communication: Virtuals + Emails
Ignite and Propel Your Purpose! (Most Recent Email)
The Keola® Difference
What Is Keola®? (3:11)
How Is This Communicated? (3:41)
An Uncomfortable Conversation (5:05)
Weeks One and Two: Positions, Cuing, and Sequencing Begins!
Breaking Down the Positions To Learn (1:05)
POSITION ONE: Mount Zion (52:14)
POSITION TWO: The Cross (46:19)
POSITION THREE: Seated with Christ (32:36)
Cuing Language (12:10)
POSITION FOUR: Satisfied (54:46)
POSITION FIVE: Empowered (26:55)
POSITION SIX: Humbled (35:25)
POSITION SEVEN: Strengthened (30:52)
POSITION EIGHT: Loved (25:58)
POSITION NINE: Alive (22:39)
Sequencing Begins: Transitional Son Series (9:56)
Weeks Three and Four: Positions, Keola® Elements, Teaching to Your Students Learning Styles
POSITION TEN: His Child (27:13)
POSITION ELEVEN: Overcomer (3:46)
POSITION TWELVE: Receiver (9:50)
Teaching Keola®: Trademarks, Intellectual Property, & PRACTICE (31:23)
Teaching and Cuing: Student Learning Styles (19:40)
POSITION THIRTEEN: Radiant (7:42)
POSITION FOURTEEN: Standing (22:40)
POSITION FIFTEEN: Protected (8:59)
Class Creation: Warm Up & How to Link Moves (Sequencing) (8:34)
POSITION SIXTEEN: Victorious One (34:33)
POSITION SEVENTEEN: Victorious Too (23:03)
POSITION EIGHTEEN: Righteous (31:51)
Weeks Five and Six: Positions, Breathing, Meditation, and More Sequencing
POSITION NINETEEN: Submitted (20:35)
POSITION TWENTY: Purified (21:04)
POSITION TWENTY-ONE: Held by Abba (21:03)
Breathing: Diaphragmatic and Equal Breathing (16:45)
Biblical Meditation (5:29)
POSITION TWENTY-TWO: United (28:59)
POSITION TWENTY-THREE: Encompassed (30:14)
POSITION TWENTY-FOUR: Transformed (19:59)
Putting It All Together: Grace Breath and Workout Design (17:56)
POSITION TWENTY-FIVE: Servant of the King (28:10)
POSITION TWENTY-SIX: Commissioned (7:44)
POSITION TWENTY-SEVEN: Persevering (26:42)
Weeks Seven and Eight: Final Positions, Teaching, Class Ideas, Technical Stuff, and Launching!
POSITION TWENTY-EIGHT: Triumphant (23:17)
POSITION TWENTY-NINE: Enduring (23:16)
POSITION THIRTY: Trusting (23:00)
Preparing to Teach: Getting Creative (107:32)
POSITION THIRTY-ONE: Faithful (27:25)
POSITION THIRTY-TWO: Refined (29:17)
POSITION THIRTY-THREE & FOUR: Living Water Flow (29:53)
Business of Teaching: Covering the Basics, Plus Virtual Training 101 & Extra Income Possibilities (47:22)
POSITION THIRTY-FIVE: Immersed (24:24)
POSITION THIRTY-SIX: Healed by Grace (13:42)
POSITION THIRTY-SEVEN: Resting (31:09)
Ready or Not, It's Time to Launch!
You ARE Ready: It's Time Teach! (1:54)
What Happens Next? (6:08)
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POSITION TWENTY-EIGHT: Triumphant
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