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Defeating Your Giants: Be Bold & Fearless | Keola® Fit & Fiery Club
Welcome to "Defeating Your Giants"
What To Expect: Study Layout (3:22)
Printable PDF Video Guide
Day One - Defeating Your Giants: Study One | Freedom From Intimidation
Study One: God Sets the Stage for Victory | 1 Samuel 17: 1-7 (13:58)
Day Two - Defeating Your Giants: Study One Movement #1
Moving Meditation #1 (4:57)
Day Three - Defeating Your Giants: Study One Movement #2
Moving Meditation #2 (4:23)
Day Four - Defeating Your Giants: Study Two | Freedom From Shame
Study Two: Don't Fear Hard Things | 1 Sam 17:8-10 (11:40)
Day Five - Defeating Your Giants: Study Two Movement #3
Moving Meditation #3 (5:48)
Day Six - Defeating Your Giants: Study Two Movement #4
Moving Meditation #4 (6:55)
Day Seven - Giants Week One: Putting It All Together
Mat-Based Keola® Workout One (27:36)
Day Eight - Defeating Your Giants: Study Three | Freedom From Distractions
Study Three: BLESSING Focused | 1 Samuel 17:11-26 (16:17)
Day Nine - Defeating Your Giants: Study Three Movement #5
Moving Meditation #5 (4:25)
Day Ten - Defeating Your Giants: Study Three Movement #6
Moving Meditation #6 (4:32)
Day Eleven - Defeating Your Giants: Study Four | Freedom From Accusations
Study Four: Don't Stop for Even the Closest the Haters | 1 Sam 17:27-30 (16:18)
Day Twelve - Defeating Your Giants: Study Four Movement #7
Moving Meditation #7 (5:00)
Day Thirteen - Defeating Your Giants: Study Four Movement #8
Moving Meditation #8 (3:29)
Day Fourteen - Giants Week Two: Putting It All Together
Mat-Based Keola® Workout Two (30:57)
Day Fifteen - Defeating Your Giants: Study Five | Freedom From Needing Approval
Study Five: Promotion, Encouragement, & A Test | 1 Samuel 17:31-37 (11:58)
Day Sixteen - Defeating Your Giants: Study Five Movement #9
Moving Meditation #9 (4:26)
Day Seventeen - Defeating Your Giants: Study Five Movement #10
Moving Meditation #10 (3:41)
Day Eighteen - Defeating Your Giants: Study Six | Freedom From Religion/Legalism
Study Six: Armed to Slay | 1 Samuel 17:38-40 (15:32)
Day Nineteen - Defeating Your Giants: Study Six Movement #11
Moving Meditation #11 (4:56)
Day Twenty - Defeating Your Giants: Study Six Movement #12
Moving Meditation #12 (4:24)
Day Twenty-One - Giants Week Three: Putting It All Together
Mat-Based Keola® Workout Three (31:41)
Day Twenty-Two - Defeating Your Giants: Study Seven | It's Time to See the Victory
Study Seven: Victory Day | 1 Samuel 17:41-50 (18:18)
Day Twenty-Three - Defeating Your Giants: Study Seven Movement #13
Moving Meditation #13 (5:12)
Day Twenty-Four - Defeating Your Giants: Study Seven Movement #14
Moving Meditation #14 (3:45)
Day Twenty-Five - Defeating Your Giants: Study Eight | Free For All/Free To Be Confident
Study Eight: The Enemy Is Running In Fear | 1 Samuel 17: 51-58 (9:03)
Day Twenty-Six - Defeating Your Giants: Study Eight Movement #15
Moving Meditation #15 (4:46)
Day Twenty-Seven - Defeating Your Giants: Study Eight Movement #16
Moving Meditation #16 (5:09)
Day Twenty-Eight - Giants Week Four: Wrapping It All Up
Mat-Based Keola® Workout Four (36:08)
Bonus Content | Defeating Your Giants Forever
30 Min Keola® Armor of God Workout (35:33)
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Moving Meditation #2
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