LIMITED TIME AVAILABILITY


THIS ONE IS FREE!!

Did you miss the live virtual class of the week? Purchase the recording here for download. Normally, these workouts will only be available for purchase for approximately 7 days after the class ends. You will have opportunity to download the recording to your device for 14 days after your purchase before losing access, so purchase and download today!

THIS ONE IS AVAILABLE TO YOU THROUGH APRIL 30TH.

GET IT BEFORE THEN!

GOOD FRIDAY: 1 HOUR RESTORATIVE CORE STRENGTH (MAT-BASED)


You will need a mat and two throw pillows for this workout.

Optional Equipment:

Wrist (also used for heels to gain calf flexibility in standing positions) Wedges (includes strap!)


Enjoy!

This course is closed for enrollment.