LIMITED TIME AVAILABILITY
Did you miss the live virtual class on the Weekly Wellness Workout Guide? Purchase the recording here for download. These workouts will only be available for purchase for 7 days after the class ends. You will have opportunity to download the recording to your device for 14 days after your purchase before losing access, so purchase and download today!
AUGUST 20TH: 45 MIN RESTORATIVE CORE STRENGTH KEOLA® (MAT-BASED)
You will need:
Two throw pillows
Two paper plates or plastic food storage container tops
Clothing that is fitted, but allows for movement
I recommend bare feet or grippy socks