NEXT Group Training TBD

Email with interest or sign up now for the self-paced online study option. to begin training

Keola Christian Fitness

& Alternative to Yoga

Strong in body. Stronger in faith.

The currency of Heaven is people! The Keola® community is passionate about Jesus, people, the Kingdom of God, freedom, truth, and healing. We share powerful tools for mind and body but, more than anything, Keola® is about building trust in a God Who can be trusted. This online instructor training course will establish you in both and equip you to share them with others.

We want to invite all into the relationship God is offering freely through Jesus and encourage those already in it to truly understand their value to God and RUN after everything He is calling them to by His Spirit. That starts with you! Please come join us!

NOTE: Keola® is US copyrighted, trademarked, and contains intellectual property. This course is required to teach the branded material. Learn more about Keola®.


"Alli is a great instructor who offers the encouragement you need every step of the way."

"I highly recommend this course!"

This Course is a Master of Masterclasses

So much bigger than self care.

Whether you are currently teaching fitness or just a lover of Jesus who feels led, you qualify for sharing His Gospel through Keola®. This course has everything you need and then some. It is designed to make any seeming mountains you have in your mind about teaching surmountable, giving you all the tools you need to safely lead someone into each position physically and be able to share Jesus as you teach. God can do much with your little "Yes!". He is, after all, THE Master!

For you are God’s masterpiece. He has created you fresh in Christ Jesus, so you can do the good things he planned for you long ago.

It's time!

Watch this video and see the list below for an idea of what you will learn.

What We Cover In This Amazing NEW Online Course:

  • Identity in Christ
  • Behavioral Change from a Spirit-driven Perspective
  • Anatomy & Physiology of 37 Positions with Exposure To & Freedom To Teach Dozens More
  • Cuing and Language for Both the Movement & Word
  • Modifications & Challenges To Meet Different Fitness Levels & Goals
  • Common Misalignments & How to Correct
  • Breathing
  • Biblical Meditation
  • Virtual Training Helps
  • Ideas on How To Market and Offer Your Classes & More!

"The Keola Instructor Training Course is very well done... The video demonstrations for each position are thorough, and they're put together in a format that is very easy to follow. The Scriptural focus videos are really helpful and give you some insight as to how each position name was so prayerfully brought into existence. I think my favorite thing about this course is that you feel like you're right there in a live teacher training. The videos clearly show Alli's professional expertise mixed in with some light-hearted banter, which is a lot of fun to watch and makes it feel even more genuine. No matter where you are on your spiritual or fitness journey, you will definitely find this course to be helpful." - Lauren

Next Group Date TBD!

This Zoom supplemented training option is a wonderful option for those of you who need a little more accountability to stay on track and just enjoy going through it at the same pace as others. You are not alone, if that's you! Studies show that this format is an effective tool that significantly increases course success and completion. The model will be a help to your students, too! (We'll talk more about that within this course.)

"I... appreciate the open communication between other instructors and the encouragement and vulnerability you fostered as a group trainer." - Katie

What To Expect:

We will be working off of an 8 week calendar, included with the online course, following a daily syllabus with content Monday - Friday and weekends free to revisit any content or take care of any homework.

In addition to this online intensive video-centered course material, your 8 week group training includes:

  • A special private training section within the private Keola® Instructor & Trainee FB Group to post homework, receive feedback and ask questions daily
  • 8 Live Interactive Zoom Weekly Q&A's with Alli Becker: Every Wednesday From 9am-10am EST
  • 2 Live Zoom Keola® Classes with Alli Becker
  • Weekly incentives for homework posting

You can also sign up for the self-paced course option and begin training today.

Keola® Christian Fitness and Wellness Training I: Foundation | Self Paced Training

NOTE: This option does not include any of the benefits listed above.

Also included with both pricing options:

This course includes a printable manual to supplement your learning, retain for future reference, and write notes in freely.

Free membership in our private FB Keola® instructor/trainee group for 3 months or through the end of March 2022, whichever is longer.

"This course was extremely thorough and detailed. It provided more information and resources than I expected. I feel better prepared to properly lead my students through various styles of Keola because of the demonstrations and exercises we were given to teach, correct, and modify each Keola position. I feel very supported as an instructor by Alli and the other instructors as well! I highly recommend this course to anyone who is interested in teaching Christian mindful movement and meditation." - Adrienne

Curriculum Glimpse

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  Let's Begin!
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  The Keola® Difference
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  It's Really Not Yoga
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  Early Access | Week One Positions One and Two
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  Weeks One and Two: Positions, Cuing, and Sequencing Begins | Full Content
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  Weeks Three and Four: Positions, Keola® Elements, Teaching to Your Students Learning Styles
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  Weeks Five and Six: Positions, Breathing, Meditation, and More Sequencing
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  Week Seven and Eight: Final Positions, Teaching, Class Ideas, Technical Stuff, and Launching!
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  Ready or Not, It's Time to Launch!
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Can I Teach Keola In My Fitness Business
Can I Teach Keola® In My Fitness Business?

Yes! Upon completion of this course and annual registration, you are licensed to use the Keola® trademarks and intellectual property in your existing business or as a ministry. You are an independent instructor, meaning you are not an employee of Keola Fit, LLC. You are your own boss with the freedom to offer your own live Keola® classes as led by the Boss, Jesus. Our community is available to help, encourage, and support each other in this Holy Spirit-driven endeavor.

Please note: If you are a studio or gym owner, each instructor must enroll in the course, but there is a group annual registration option available. Please contact [email protected] for a multi-student course discount and group registration information to determine what is best for your business.

Is This the Only Requirement To Teach Keola®?

No, you must register annually as an independent Keola® instructor to continue to maintain the license to use the Keola® intellectual property and trademarks. This helps keep track of who is authorized to use the intellectual property and trademarks, as well as offers some accountability to you. The annual registration fee of $120 includes membership to the private instructor/trainee FB group, monthly virtual Q & A's with ongoing help and continuing education, invitations to instructor only retreats & specialty events, inclusion in prayer by our prayer team, as well as some special surprise perks to help you thrive!

You must also agree to the Terms of Use found on the website. These include basic agreement with the Word of God, belief in the death, resurrection, and lordship of Jesus Christ, the only way to God.

Is This a Fitness Certification and How Long Is the Training?

This course contains in depth physical training and was previously (when in-person training) an ACE approved continuing education course, but it is not a fitness certification. It is a unique exercise option to add into your course offerings. The training contains approximately 25 hours of teaching content. There are two calendars to help you progress: Four Week Fast Track or Eight Week Option.

Though there are no current US requirements for fitness professionals, it is strongly recommended that you get a group fitness or personal training certification from a nationally recognized organization. Possibilities are shared within the course and some trainees have linked up to do this together outside of this training group. For those of you outside of the US, please check with your country/region for local laws and options on this topic.

Alli Becker

Alli Becker holds a degree from the University of Minnesota in Biochemistry, has self studied and tried various exercise programs for over 25 years, is an ACE certified health coach and fitness instructor, and advocates nutrition that is a blessing to God's creation. She has personally battled a 30 pound weight gain and body image issues that plagued much of her life. 

In 2008, the Lord began leading Alli to bring exercises to the public that included Him, specifically penetrating the "mind-body" fitness field. She responded by becoming ACE certified and signed up for her first live yoga class via a training in order to equip her with methods and credibility in teaching techniques. An alternative to yoga was in the works without her knowing it!

Immediately after, she launched fitness classes and through trial, time, and prayer Keola® was officially born. As Alli shared the love story of the Gospel through Keola®, the Lord began setting her truly free in health by grace. After years of striving to maintain success through traditional methods that left her fearful of the "fat" returning and still not satisfied, she now helps others find authentic freedom, joy and peace with their bodies, food, and movement through Jesus.

For athletic training only benefits you for a short season, but righteousness brings lasting benefit in everything; for righteousness contains the promise of life, for time and eternity. Faithful is the Word, and everyone should accept him!

(1 Timothy 4:8-9 TPT)

Keola®, developed from 1 Timothy 4:8, beautifully marries physical and spiritual training by uniquely sharing the Gospel and Word through movement to build body, mind, identity in Christ, and faith. As believers, we are called both to "Go!" (share the powerful truth of Jesus) and "Encourage!" the people who are His in faith and alignment with God's heart daily. May God use this and you to do just that!

Let Me Come Along Side You

I'd love to know that you are seriously considering Keola® instruction and have an opportunity to connect and begin praying with you. If you have questions, doubts, or other hurdles coming up in your mind, this option is for you! I have created a private sign up specifically for people like you, who are genuinely interested but need a little help sorting through your thoughts. I'm going to challenge you to really press into God about this, so be ready for that! Your decision is between you and Him alone, but it helps to have encouragement and a support system along the way.

In addition to being with you through email, I would also love to chat with you face to face about this. Is that something you are interested in? Then, click this "Interested Instructor Connection" link. There will be more details in your first email.

It's my pleasure to be here for you as you make your choice. Click the link to sign up for this special commitment for both of us now.

~ Alli